Mary Berry Thai Salmon Recipe

Mary Berry’s Thai Salmon is a delicious and easy-to-make dish featuring tender, oven-baked salmon infused with Thai flavors such as ginger, garlic, chili, and lime. This recipe creates a light yet flavorful meal that pairs perfectly with rice, noodles, or a fresh salad. It’s a healthy, protein-packed dish with a balance of sweet, spicy, and tangy flavors.

What is Mary Berry Thai Salmon?

Mary Berry’s Thai Salmon is a flavorful, oven-baked dish where fresh salmon fillets are marinated in a Thai-inspired sauce made with soy sauce, lime, garlic, chili, and ginger. The result is perfectly cooked, flaky salmon with a rich, aromatic glaze that pairs beautifully with rice or vegetables.

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Why You Should Try This Recipe

• Quick and Easy – Ready in under 30 minutes.
• Healthy and Nutritious – Packed with omega-3 fatty acids and protein.
• Full of Thai Flavors – A balance of sweet, spicy, tangy, and savory.
• Versatile Pairing Options – Serve with rice, noodles, or salad.
• Perfect for Meal Prep – Can be made ahead and reheated.

Ingredients Needed to Make Mary Berry Thai Salmon

For the Salmon:

• Salmon Fillets (4 pieces, skin-on or skinless) – Fresh and rich in omega-3.
• Soy Sauce (3 tbsp) – Adds umami and depth.
• Lime Juice (1 tbsp, fresh) – Enhances tangy flavor.
• Ginger (1-inch piece, grated) – Gives warmth and aroma.
• Garlic (2 cloves, minced) – Essential for bold flavor.
• Red Chili (1, finely chopped, optional) – Adds a gentle heat.
• Brown Sugar or Honey (1 tbsp) – Balances flavors with a hint of sweetness.
• Fish Sauce (1 tbsp, optional) – Adds authentic Thai flavor.
• Sesame Oil (1 tbsp) – Provides a nutty depth.
• Coconut Milk (¼ cup, optional for a creamier version) – Adds richness.

For Garnishing:

• Spring Onions (2, thinly sliced) – Adds freshness.
• Fresh Coriander (A handful, chopped) – Classic Thai herb.
• Toasted Sesame Seeds (1 tbsp, optional) – Enhances texture.
• Lime Wedges – For serving.

Optional Additions:

• Thai Basil – For a more fragrant touch.
• Soy-Glazed Vegetables – A great side dish.
• Chili Flakes – If you prefer extra heat.

Equipment Needed

• Baking tray or oven-safe dish
• Mixing bowl
• Knife and chopping board
• Whisk

Instructions to Make Mary Berry’s Thai Salmon

Step 1: Prepare the Marinade

• In a mixing bowl, combine soy sauce, lime juice, grated ginger, minced garlic, chopped chili, brown sugar (or honey), fish sauce, and sesame oil.
• Whisk the ingredients together until fully combined.

Step 2: Marinate the Salmon

• Place the salmon fillets in a shallow dish or a ziplock bag.
• Pour the marinade over the salmon and let it sit for at least 15 minutes (or up to 2 hours in the fridge for a deeper flavor).

Step 3: Bake the Salmon

• Preheat your oven to 200°C (400°F).
• Line a baking tray with parchment paper and place the marinated salmon fillets on it, skin-side down.
• Spoon any remaining marinade over the salmon.
• Bake for 12-15 minutes, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.

Step 4: Garnish and Serve

• Remove from the oven and let the salmon rest for 2 minutes.
• Garnish with sliced spring onions, fresh coriander, toasted sesame seeds, and lime wedges.
• Serve with steamed jasmine rice, noodles, or a Thai salad.

What Goes Well With Mary Berry Thai Salmon

• Steamed Jasmine Rice – Absorbs the delicious sauce.
• Thai Coconut Rice – Adds a creamy, tropical flavor.
• Stir-Fried Vegetables – Light and healthy side.
• Rice Noodles – A great alternative to rice.
• Mango Salad – Fresh and tangy balance.

Expert Tips for Making the Best Thai Salmon

• Use Fresh Ingredients – Fresh lime, garlic, and ginger make a big difference.
• Marinate for Longer – For deeper flavor, marinate for up to 2 hours.
• Don’t overcook the Salmon – Bake just until it flakes easily to keep it moist.
• Broil for Extra Crispiness – Broil for the last 2 minutes for a slightly crispy top.
• Adjust Spice Level – Add extra chili flakes if you like more heat.

Easy Variations of Mary Berry’s Thai Salmon

• Grilled Thai Salmon – Cook on a grill for a smoky flavor.
• Pan-Seared Thai Salmon – Sear in a pan for a crispy crust.
• Creamy Thai Salmon – Add coconut milk for a richer sauce.
• Thai Salmon with Peanut Sauce – Drizzle with peanut sauce for extra richness.
• Thai Salmon Bowl – Serve over quinoa or brown rice with veggies.

Best Practices to Store Mary Berry Thai Salmon

• Refrigerate – Store in an airtight container for up to 3 days.
• Freeze – Freeze for up to 2 months in a sealed container.
• Reheat – Warm in a pan over low heat or in the oven at 180°C (350°F) for 5 minutes.

Nutrition Value (per serving):

• Calories: 380
• Protein: 40g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 2g

FAQs

Can I make the Thai salmon ahead of time?

Yes! Marinate the salmon for up to 2 hours in the fridge, then bake when ready.

Can I cook Thai salmon in a pan instead of baking?

Yes! Sear it in a pan over medium heat for 4-5 minutes per side.

What can I use instead of soy sauce?

You can substitute tamari or coconut aminos for a gluten-free option.

How do I make Thai salmon spicier?

Add extra red chili, chili flakes, or a dash of sriracha to the marinade.

Final Words

Mary Berry’s Thai Salmon is a flavorful, healthy, and easy-to-make dish that brings the freshness of Thai flavors to your dinner table. Whether you’re making it for a weeknight meal or a special occasion, this simple yet delicious recipe is sure to impress. Try it today and enjoy a light, aromatic, and satisfying meal!

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