Mary Berry Tuscan Chicken Recipe

Mary Berry’s Tuscan Chicken is a delicious and flavorful dish inspired by the rich culinary traditions of Tuscany, Italy. This dish combines tender chicken breasts with a creamy sauce made from sun-dried tomatoes, garlic, spinach, and Parmesan cheese. It’s a quick and easy meal that’s perfect for weeknight dinners or even special occasions. The sauce is creamy yet light, and it pairs perfectly with pasta, mashed potatoes, or even a simple salad.

What Is Mary Berry Tuscan Chicken?

Mary Berry’s Tuscan Chicken is a creamy chicken dish made with boneless chicken breasts, sautéed with sun-dried tomatoes, garlic, spinach, and a creamy Parmesan sauce. The flavors are rich and comforting, yet balanced with the freshness of spinach and the tanginess of sun-dried tomatoes. This one-pan meal is ideal for both beginners and experienced cooks.

Other Popular Recipes

• Mary Berry Chicken Tray Bake
• Jamie Oliver Chicken Curry With Coconut Milk
• Mary Berry Chicken and Broccoli Bake

Why You Should Try This Recipe

• Creamy and Flavorful: The Parmesan cream sauce is rich but not too heavy, with the perfect balance of flavors.
• Quick and Easy: This dish takes under 30 minutes to prepare, making it perfect for busy weeknights.
• Versatile: You can serve this dish with pasta, rice, or a side of vegetables.
• Family-Friendly: Mild yet flavorful, this dish is loved by both adults and kids.
• One-Pan Dish: Fewer dishes to clean, as everything is cooked in one pan.

Ingredients Needed to Make Mary Berry Tuscan Chicken

To make Mary Berry’s Tuscan Chicken (serves 4), gather the following ingredients:

• 4 boneless, skinless chicken breasts: Tender and lean, perfect for soaking up the creamy sauce.
• 2 tbsp olive oil: For searing the chicken and sautéing the vegetables.
• 3 cloves garlic, minced: Adds a fragrant flavor to the sauce.
• 1 tsp dried oregano: A classic Italian herb that enhances the flavor of the dish.
• 1 tsp dried basil: For an extra touch of aromatic flavor.
• 150g (1 cup) sun-dried tomatoes, drained and chopped: Adds tanginess and sweetness to balance the creamy sauce.
• 200ml (¾ cup) double cream (heavy cream): For the creamy base of the sauce.
• 75g (¾ cup) Parmesan cheese, grated: Adds richness and a salty, nutty flavor to the sauce.
• 100g (2 cups) fresh spinach: Adds color and a fresh, healthy element to the dish.
• Salt and pepper to taste: For seasoning the chicken and sauce.

Equipment

Here’s what you’ll need to make Mary Berry Tuscan Chicken:

• Large frying pan or skillet: To cook the chicken and sauce.
• Tongs or spatula: For turning the chicken.
• Measuring spoons and cups: For accurate measurements.
• Grater: To grate the Parmesan cheese.
• Sharp knife and chopping board: For prepping the chicken and vegetables.

Instructions to Make Mary Berry Tuscan Chicken

Step 1: Season and Sear the Chicken

• Season the chicken breasts on both sides with salt, pepper, and a sprinkle of dried oregano and basil.
• Heat the olive oil in a large frying pan or skillet over medium heat.
• Add the chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 2: Sauté the Garlic and Sun-Dried Tomatoes

• In the same pan, add a little more olive oil if needed and sauté the minced garlic for about 1 minute until fragrant.
• Add the chopped sun-dried tomatoes and cook for another 2 minutes, stirring occasionally.

Step 3: Make the Creamy Parmesan Sauce

• Pour the double cream into the pan with the garlic and sun-dried tomatoes. Stir to combine.
• Add the grated Parmesan cheese and continue stirring until the sauce thickens slightly, about 3-4 minutes.

Step 4: Add Spinach and Return Chicken to the Pan

• Stir the fresh spinach into the sauce and let it wilt for 1-2 minutes.
• Return the seared chicken breasts to the pan, spooning the sauce over the chicken to coat it well.
• Let the chicken simmer in the sauce for 2-3 minutes to heat through and absorb the flavors.

Step 5: Serve

• Remove from heat and serve the Tuscan chicken hot. Spoon extra sauce over the chicken and garnish with additional grated Parmesan or fresh basil if desired.

What Goes Well with Mary Berry Tuscan Chicken?

Here are some perfect accompaniments for Mary Berry Tuscan Chicken:

• Pasta: Serve over fettuccine, spaghetti, or penne to soak up the creamy sauce.
• Rice: White rice or brown rice pairs well with the rich flavors.
• Mashed Potatoes: Creamy mashed potatoes make an excellent side dish for this meal.
• Garlic Bread: A crusty garlic bread is perfect for mopping up the sauce.
• Steamed Vegetables: Broccoli, asparagus, or green beans add a healthy side to balance the richness.
• Salad: A simple green salad with a light vinaigrette complements the creamy sauce.

Expert Tips for Making the Best Mary Berry Tuscan Chicken

To make your Mary Berry Tuscan Chicken turn out perfectly every time, follow these tips:

• Don’t Overcook the Chicken: Sear the chicken until golden brown, but be careful not to overcook it, as this can make it dry.
• Use Fresh Ingredients: Fresh spinach and Parmesan cheese will elevate the flavor of the dish.
• Adjust the Creaminess: If you prefer a thinner sauce, add a splash of chicken broth to lighten it up.
• Don’t Skimp on the Parmesan: The Parmesan cheese adds depth and richness, so don’t hold back.
• Cook the Spinach Just Right: Add the spinach at the end to avoid overcooking it and losing its vibrant color.

Easy Variations of Mary Berry Tuscan Chicken

Looking to change things up? Try these variations:

• Tuscan Chicken with Mushrooms: Add sautéed mushrooms to the sauce for extra earthiness and texture.
• Spicy Tuscan Chicken: Add red pepper flakes or chopped fresh chili for a spicy kick.
• Dairy-Free Option: Replace the cream with coconut milk and the Parmesan with nutritional yeast for a dairy-free version.
• Chicken Thighs: Substitute chicken breasts with boneless chicken thighs for a juicier option.
• Lemon-Twist: Add a squeeze of fresh lemon juice before serving for a burst of brightness.

Best Practices to Store Mary Berry Tuscan Chicken

To keep your Tuscan chicken fresh, follow these storage tips:

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze this dish for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.
• Reheating: Reheat on the stovetop over low heat, adding a splash of water or cream if needed to loosen the sauce.

Best Practices to Reheat Mary Berry Tuscan Chicken

Here’s how to reheat your Tuscan chicken while keeping it delicious:

• Stovetop: Reheat the chicken and sauce in a skillet over low heat, stirring occasionally until heated through.
• Microwave: Heat in the microwave on medium power in 1-2 minute intervals, stirring between each to ensure even heating.

How Can I Make Mary Berry Tuscan Chicken Healthier?

For a lighter version of this dish, try these modifications:

• Use Light Cream: Swap heavy cream for light cream or half-and-half to reduce calories.
• Add More Vegetables: Increase the amount of spinach or add other vegetables like zucchini or bell peppers.
• Reduce the Cheese: You can reduce the amount of Parmesan without compromising too much on flavor.
• Serve with Cauliflower Rice: Swap out regular rice or pasta for cauliflower rice for a low-carb option.

Nutrition Value (per serving)

• Calories: 480
• Fat: 35g
• Carbohydrates: 8g
• Protein: 30g
• Fiber: 2g
• Sugar: 3g

FAQs

Can I use chicken thighs instead of chicken breasts for Tuscan chicken?

Yes, chicken thighs can be used instead of chicken breasts. Chicken thighs are juicier and can add more flavor to the dish, but they may take a few extra minutes to cook fully. Make sure they reach an internal temperature of 75°C (165°F) before serving.

How do I thicken the sauce for Tuscan chicken?

To thicken the sauce, let it simmer uncovered for a few extra minutes, or you can stir in a cornstarch slurry (1 teaspoon of cornstarch mixed with 1 tablespoon of water) to help it thicken faster. Adding more Parmesan cheese can also thicken the sauce naturally.

Can I make Tuscan chicken ahead of time?

Yes, Tuscan chicken can be made ahead of time. Store it in the refrigerator for up to 3 days and reheat it gently on the stovetop before serving. The flavors often deepen when the dish is made in advance.

What can I serve with Tuscan chicken?

Tuscan chicken pairs well with pasta, rice, mashed potatoes, or crusty bread. You can also serve it with steamed vegetables or a simple green salad to balance the richness of the dish.

Final Words

The Mary Berry Tuscan Chicken Recipe is a rich and creamy dish that’s easy to make and packed with flavor. The combination of chicken, sun-dried tomatoes, spinach, and Parmesan cheese creates a comforting meal that’s perfect for family dinners or entertaining guests. With minimal prep and just one pan, this recipe is a fantastic addition to your weeknight meal rotation. Try it today and enjoy the delicious taste of Tuscany in your own home!

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