If you love bold, zesty flavors, the Jamie Oliver Peri-Peri Chicken is one you’ll want to try. Known for its fiery kick and smoky undertones, peri-peri chicken is a South African favorite with Portuguese roots. Jamie Oliver’s version brings the perfect balance of heat, tang, and charred flavor, making it ideal for a family dinner or a summer barbecue.
What is Jamie Oliver Peri-Peri Chicken?
Peri-peri chicken is made by marinating chicken in a sauce that combines chili, garlic, citrus juice, and spices. The marinade is both spicy and tangy, which penetrates deep into the meat, giving every bite a punch of flavor. Jamie Oliver’s style keeps it simple and approachable, while still delivering authentic, restaurant-quality taste.
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Why You Should Try This Recipe
- Authentic taste – brings the classic peri-peri flavor into your home kitchen.
- Simple preparation – easy to follow, no complicated steps.
- Customizable spice level – adjust chili for mild or fiery heat.
- Healthy cooking – uses fresh ingredients and minimal oil.
- Versatile dish – works for grilling, roasting, or air frying.
Ingredients Needed to Make Jamie Oliver Peri-Peri Chicken
- Whole chicken (about 3–4 lbs) – spatchcocked for even cooking, or use chicken pieces.
- Red chilies (3–4, fresh) – the main heat source.
- Garlic cloves (4, peeled) – adds depth and aroma.
- Red bell pepper (1 large, roasted or fresh) – gives sweetness to balance the heat.
- Olive oil (3 tbsp) – helps carry flavors into the chicken.
- Paprika (1 tsp) – adds smokiness.
- Oregano (1 tsp, dried) – a classic herb for peri-peri.
- Lemon juice (2 tbsp, fresh) – brightens the marinade.
- Red wine vinegar (2 tbsp) – adds tanginess.
- Salt and pepper (to taste) – balances flavors.
Equipment Needed
- Blender or food processor (for marinade)
- Mixing bowl
- Sharp knife and board (for spatchcocking or cutting chicken)
- Grill, oven, or air fryer
- Basting brush
Instructions to Make Jamie Oliver Peri-Peri Chicken
- Prepare marinade – blend chilies, garlic, bell pepper, olive oil, paprika, oregano, lemon juice, vinegar, salt, and pepper into a smooth sauce.
- Marinate chicken – coat chicken generously with marinade, cover, and refrigerate for at least 2 hours (overnight for best flavor).
- Preheat grill/oven – set oven to 400°F (200°C) or prepare grill on medium-high heat.
- Cook chicken – grill or roast for 35–45 minutes, basting occasionally with extra marinade.
- Check doneness – ensure chicken reaches 165°F (74°C) internal temperature.
- Rest before serving – let the chicken rest for 5 minutes before cutting into portions.
What Goes Well With Jamie Oliver Peri-Peri Chicken
- Steamed rice – balances the spiciness.
- Corn on the cob – sweet and smoky pairing.
- Garlic bread – perfect for soaking up juices.
- Fresh salad – cools the heat with crisp greens.
- Grilled vegetables – zucchini, peppers, and onions complement the dish.
- Coleslaw – adds creamy crunch.
- Roast potatoes – hearty and filling side.
Expert Tips for Making the Best Peri-Peri Chicken
The key to nailing this recipe is flavor balance and cooking technique:
- Marinate overnight – deepens the flavor and tenderizes the chicken.
- Use fresh chilies – for authentic peri-peri taste.
- Don’t skip lemon juice – acidity cuts through the heat.
- Cook skin-on chicken – for juiciness and crisp texture.
- Baste while cooking – keeps chicken moist and flavorful.
- Char the skin – gives that smoky, grilled effect.
- Adjust spice level – add more or fewer chilies as needed.
Easy Variations of Jamie Oliver Peri-Peri Chicken
- Mild version – use fewer chilies and more roasted bell pepper.
- Extra hot – add bird’s eye chilies for fiery heat.
- Citrus twist – add orange zest to the marinade.
- Herb blend – mix in fresh parsley or coriander.
- Air fryer method – cook at 375°F (190°C) for 25–30 minutes.
Best Practices to Store Jamie Oliver Peri-Peri Chicken
- Cool before storing – prevents condensation.
- Refrigerate in airtight container – lasts up to 3 days.
- Freeze portions – store up to 2 months for quick meals.
- Label with date – helps track freshness.
Best Practices to Reheat Jamie Oliver Peri-Peri Chicken
- Oven method – reheat at 350°F (175°C) for 10–12 minutes.
- Air fryer method – reheat at 350°F (175°C) for 6–8 minutes.
- Microwave method – cover with a damp paper towel to retain moisture.
- From frozen – thaw overnight, then reheat in oven or air fryer.
How Can I Make Jamie Oliver Peri-Peri Chicken Healthier?
- Use skinless chicken breasts for a leaner option.
- Reduce oil by using a light spray instead of tablespoons.
- Swap sugar-based sauces with natural honey if desired.
- Serve with whole grains like quinoa or brown rice.
- Add plenty of grilled or steamed vegetables on the side.
Nutrition Value (per serving)
- Calories: ~310
- Protein: 32g
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Sodium: 320mg
FAQs
How long should you marinate peri-peri chicken?
Peri-peri chicken should be marinated for at least 2 hours, but for the best flavor, leave it overnight in the fridge. This allows the spices and citrus to penetrate deeply into the meat.
Can you cook peri-peri chicken in the oven instead of grilling?
Yes, peri-peri chicken can be roasted in the oven at 400°F (200°C) for 35–45 minutes. Baste with marinade halfway through to achieve a sticky, flavorful glaze.
Why is my peri-peri chicken not spicy enough?
If your peri-peri chicken lacks heat, it’s likely because too few chilies were used. Adding bird’s eye chilies or extra red chili flakes to the marinade will increase the spiciness.
What cut of chicken is best for peri-peri chicken?
Bone-in, skin-on chicken thighs or drumsticks are best for peri-peri chicken because they stay juicy and absorb the marinade well, but a spatchcocked whole chicken also works beautifully.
Final Words
The Jamie Oliver Peri-Peri Chicken is all about bold, fiery, and satisfying flavors that are surprisingly easy to achieve at home. With a simple marinade, a bit of patience, and the right cooking method, you’ll have a dish that rivals restaurant versions. Perfect for both weeknight meals and entertaining, this recipe is a must-try for anyone who loves spice and flavor.
PrintJamie Oliver Peri-Peri Chicken
- Prep Time: 15
- Cook Time: 40
- Total Time: 55 minutes
- Yield: 4
- Category: Main Course
- Method: Grilling
- Cuisine: Portuguese-South African
Description
Peri-peri chicken is made by marinating chicken in a sauce that combines chili, garlic, citrus juice, and spices. The marinade is both spicy and tangy, which penetrates deep into the meat, giving every bite a punch of flavor. Jamie Oliver’s style keeps it simple and approachable, while still delivering authentic, restaurant-quality taste.
Ingredients
-
Whole chicken (about 3–4 lbs) – spatchcocked for even cooking, or use chicken pieces.
-
Red chilies (3–4, fresh) – the main heat source.
-
Garlic cloves (4, peeled) – adds depth and aroma.
-
Red bell pepper (1 large, roasted or fresh) – gives sweetness to balance the heat.
-
Olive oil (3 tbsp) – helps carry flavors into the chicken.
-
Paprika (1 tsp) – adds smokiness.
-
Oregano (1 tsp, dried) – a classic herb for peri-peri.
-
Lemon juice (2 tbsp, fresh) – brightens the marinade.
-
Red wine vinegar (2 tbsp) – adds tanginess.
-
Salt and pepper (to taste) – balances flavors.
Instructions
-
Prepare marinade – blend chilies, garlic, bell pepper, olive oil, paprika, oregano, lemon juice, vinegar, salt, and pepper into a smooth sauce.
-
Marinate chicken – coat chicken generously with marinade, cover, and refrigerate for at least 2 hours (overnight for best flavor).
-
Preheat grill/oven – set oven to 400°F (200°C) or prepare grill on medium-high heat.
-
Cook chicken – grill or roast for 35–45 minutes, basting occasionally with extra marinade.
-
Check doneness – ensure chicken reaches 165°F (74°C) internal temperature.
-
Rest before serving – let chicken rest for 5 minutes before cutting into portions.