Name: Jamie Oliver Sweet Potato and Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: West African
Ingredients: Sweet potatoes (2 large, peeled and cubed) – The star ingredient, providing sweetness and texture.; Onion (1, finely chopped) – Adds depth to the stew.; Garlic cloves (3, minced) – Enhances the flavor.; Fresh ginger (1-inch piece, grated) – Provides warmth and aroma.; Tomatoes (2 large, chopped) or canned diced tomatoes (400g) – Creates a rich base.; Vegetable stock (500ml) – Helps simmer the ingredients into a thick, hearty stew.; Peanut butter (3 tbsp, smooth or crunchy) – Adds a nutty, creamy richness.; Coconut milk (200ml, optional) – Enhances creaminess.; Ground cumin (1 tsp) – Brings earthy depth.; Ground coriander (1 tsp) – Complements the flavors.; Paprika (1 tsp, smoked or sweet) – Adds warmth.; Red chili flakes (optional, ½ tsp) – For a mild kick.; Spinach or kale (a handful) – Adds a pop of color and nutrients.; Salt and black pepper (to taste) – For seasoning.; Lime (1, juiced) – For a fresh, tangy finish.; Fresh coriander (for garnish, optional) – Brightens up the dish.; Cooked rice, couscous, or crusty bread (for serving) – Complements the stew.

Jamie Oliver’s Sweet Potato and Peanut Stew is a rich, hearty, and flavorful dish inspired by West African flavors. This comforting stew combines tender chunks of sweet potato with a creamy peanut butter-infused sauce, creating a perfect balance of sweet, nutty, and mildly spicy flavors. It’s a nutritious, plant-based meal that is satisfying and packed with protein and fiber.

What is Jamie Oliver’s Sweet Potato and Peanut Stew?

This stew features sweet potatoes simmered in a rich, spiced tomato and peanut broth, along with vegetables and aromatic spices. The peanut butter thickens the stew, adding depth and creaminess. Finished with fresh greens and a squeeze of lime, this dish is a warming, nourishing meal that pairs well with rice, bread, or grains.

Jamie Oliver Sweet Potato and Peanut Stew

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Why You Should Try This Recipe

Nutrient-rich: Packed with vitamins, fiber, and plant-based protein.
Easy to make: Uses simple pantry staples and requires minimal effort.

Great for meal prep: Tastes even better the next day, making it perfect for leftovers.
Comforting and satisfying: A creamy, hearty dish with a depth of flavor.
Versatile: Works well with various add-ins like chickpeas, lentils, or chicken.

Ingredients Needed to Make Jamie Oliver Sweet Potato and Peanut Stew

Sweet potatoes (2 large, peeled and cubed) – The star ingredient, providing sweetness and texture.
Onion (1, finely chopped) – Adds depth to the stew.
Garlic cloves (3, minced) – Enhances the flavor.

Fresh ginger (1-inch piece, grated) – Provides warmth and aroma.
Tomatoes (2 large, chopped) or canned diced tomatoes (400g) – Creates a rich base.
Vegetable stock (500ml) – Helps simmer the ingredients into a thick, hearty stew.

Peanut butter (3 tbsp, smooth or crunchy) – Adds a nutty, creamy richness.
Coconut milk (200ml, optional) – Enhances creaminess.
Ground cumin (1 tsp) – Brings earthy depth.

Ground coriander (1 tsp) – Complements the flavors.
Paprika (1 tsp, smoked or sweet) – Adds warmth.
Red chili flakes (optional, ½ tsp) – For a mild kick.

Spinach or kale (a handful) – Adds a pop of color and nutrients.
Salt and black pepper (to taste) – For seasoning.
Lime (1, juiced) – For a fresh, tangy finish.

Fresh coriander (for garnish, optional) – Brightens up the dish.
Cooked rice, couscous, or crusty bread (for serving) – Complements the stew.

Equipment Needed

Large pot or Dutch oven – For cooking the stew.

Wooden spoon – For stirring.
Knife and cutting board – For chopping vegetables.
Measuring cups and spoons – For accurate ingredient portions.

Instructions to Make Jamie Oliver Sweet Potato and Peanut Stew

Sauté the aromatics: Heat a splash of oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic, grated ginger, ground cumin, ground coriander, and paprika, cooking for another minute until fragrant.
Add tomatoes and sweet potatoes: Stir in the chopped tomatoes (or canned tomatoes) and let them cook for 5 minutes until they break down. Add the cubed sweet potatoes and mix well.
Simmer the stew: Pour in the vegetable stock, season with salt and pepper, and bring to a simmer. Cover and let cook for 15 minutes, or until the sweet potatoes start to soften.

Incorporate peanut butter: Stir in the peanut butter until it dissolves into the broth, thickening the stew. If using coconut milk, add it at this stage for extra creaminess.
Final touches: Add a handful of spinach or kale and let it wilt for 2-3 minutes. Squeeze in fresh lime juice for brightness and adjust the seasoning as needed.
Serve: Ladle the stew into bowls and garnish with chopped fresh coriander. Serve with rice, couscous, or crusty bread for a complete meal.

What Goes Well With Jamie Oliver Sweet Potato and Peanut Stew?

Steamed rice or quinoa: A great way to soak up the delicious sauce.
Crusty bread: Perfect for dipping into the rich stew.
Roasted plantains: A traditional West African side dish.

Fresh salad: A light, crisp salad balances the stew’s richness.
Toasted peanuts: Sprinkling extra peanuts on top adds a crunchy texture.

Expert Tips for Making the Best Jamie Oliver Sweet Potato and Peanut Stew

Use natural peanut butter: Opt for unsweetened, natural peanut butter for the best flavor.

Simmer gently: Allow the stew to simmer slowly so the flavors meld beautifully.
Taste and adjust seasoning: Add more chili flakes for heat or lime juice for extra tang.
Make it heartier: Add chickpeas or lentils for extra protein and texture.

Let it sit: The stew tastes even better the next day as the flavors deepen.

Easy Variations of Jamie Oliver Sweet Potato and Peanut Stew

Protein-packed: Add cooked chicken or chickpeas for extra protein.
Extra veggies: Throw in carrots, bell peppers, or zucchini for more variety.

Nut-free option: Swap peanut butter for sunflower seed butter or tahini.
Spicy version: Add more red chili flakes or fresh chopped chilies for heat.
Thicker consistency: Blend half of the stew for a creamier texture.

Best Practices to Store Jamie Oliver Sweet Potato and Peanut Stew

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze for up to 2 months. Let thaw overnight in the fridge before reheating.
Separate sides: If serving with rice or quinoa, store them separately to prevent sogginess.

Best Practices to Reheat Jamie Oliver Sweet Potato and Peanut Stew

Stovetop method: Reheat gently in a pot over low heat, adding a splash of water or stock if too thick.
Microwave method: Heat in a microwave-safe bowl in 30-second intervals, stirring in between.

Final Words

Jamie Oliver’s Sweet Potato and Peanut Stew is a nourishing, flavor-packed dish that’s both comforting and nutritious.

Serve it with your favorite grain, customize it to your liking, and enjoy this delicious plant-based meal!Time, Cooking Time, Cuisine, Cooking Method, Serving, and

FAQs

Can I make this stew ahead of time?

Yes, this stew is perfect for meal prep. It stores well in the refrigerator for up to 3 days and tastes even better as the flavors meld together.

What can I use instead of peanut butter?

You can substitute peanut butter with almond butter, cashew butter, or tahini for a nut-free option. Each will add a slightly different flavor but will maintain the creamy texture.

Can I add meat to this stew?

Absolutely! Cooked shredded chicken, beef, or even shrimp can be added for those who prefer a non-vegetarian version.

How do I make this stew thicker?

For a thicker consistency, mash some of the sweet potatoes with a fork or blend a portion of the stew before serving.