Name: Jamie Oliver Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: White fish fillets (500g, such as cod, haddock, or sea bass) – Cut into chunks.; Prawns or mussels (optional, 200g) – Adds extra seafood richness.; Olive oil (3 tbsp) – For sautéing.; Onion (1 large, finely chopped) – Adds sweetness and depth.; Garlic cloves (3, minced) – Infuses the broth with flavor.; Carrot (1, finely chopped) – Adds natural sweetness.; Celery (1 stalk, finely chopped) – Brings balance to the broth.; Tomatoes (400g canned or 4 fresh, chopped) – Creates a rich base.; Tomato paste (1 tbsp) – Intensifies the tomato flavor.; White wine (150ml) – Enhances depth and aroma.; Fish stock (750ml) – Essential for a flavorful broth.; Bay leaf (1) – Adds a subtle herbal note.; Thyme (1 tsp, fresh or dried) – Complements the seafood flavors.; Paprika (½ tsp, optional) – Adds warmth and smokiness.; Saffron (a pinch, optional) – For a Mediterranean touch.; Salt and black pepper (to taste) – Enhances the overall flavor.; Lemon juice (1 tbsp) – Brightens up the soup.; Fresh parsley (for garnish) – Adds a fresh finish.

Jamie Oliver Fish Soup is a rustic, flavorful dish inspired by Mediterranean and French-style seafood soups. This comforting recipe combines fresh fish, aromatic vegetables, and a rich tomato-based broth, making it a perfect meal for any season.

What is Jamie Oliver Fish Soup?

Jamie Oliver’s fish soup is a wholesome, aromatic dish made with fresh fish, tomatoes, white wine, and fragrant herbs. The slow-simmered broth absorbs the flavors of the fish and vegetables, resulting in a deeply rich and satisfying dish. Served with crusty bread or rouille (a traditional garlic sauce), it’s a perfect balance of rustic charm and gourmet taste.

Jamie Oliver Fish Soup recipe — Jamie Oliver Fish Soup

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Why You Should Try This Recipe

Packed with flavor: A rich broth infused with fresh herbs and tomatoes.
Healthy and nutritious: Loaded with protein, vitamins, and omega-3 fatty acids.
Easy to make: Simple ingredients come together in a one-pot dish.
Versatile: Can be customized with different types of fish and seafood.
Comforting yet light: A perfect meal that’s filling without being heavy.

Ingredients Needed to Make Jamie Oliver Fish Soup

White fish fillets (500g, such as cod, haddock, or sea bass) – Cut into chunks.
Prawns or mussels (optional, 200g) – Adds extra seafood richness.
Olive oil (3 tbsp) – For sautéing.
Onion (1 large, finely chopped) – Adds sweetness and depth.
Garlic cloves (3, minced) – Infuse the broth with flavor.
Carrot (1, finely chopped) – Adds natural sweetness.
Celery (1 stalk, finely chopped) – Brings balance to the broth.
Tomatoes (400g canned or 4 fresh, chopped) – Creates a rich base.
Tomato paste (1 tbsp) – Intensifies the tomato flavor.
White wine (150ml) – Enhances depth and aroma.
Fish stock (750ml) – Essential for a flavorful broth.
Bay leaf (1) – Adds a subtle herbal note.
Thyme (1 tsp, fresh or dried) – Complements the seafood flavors.
Paprika (½ tsp, optional) – Adds warmth and smokiness.
Saffron (a pinch, optional) – For a Mediterranean touch.
Salt and black pepper (to taste) – Enhances the overall flavor.
Lemon juice (1 tbsp) – Brightens up the soup.
Fresh parsley (for garnish) – Adds a fresh finish.

Equipment Needed

Large pot or Dutch oven – For cooking the soup.
Knife and cutting board – For prepping vegetables and fish.
Ladle – For serving.
Wooden spoon – For stirring.

Instructions to Make Jamie Oliver Fish Soup

Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for about 5 minutes until softened and fragrant.
Add tomatoes and tomato paste: Stir in the chopped tomatoes and tomato paste. Let them cook for 3–4 minutes until the tomatoes start to break down.
Deglaze with white wine: Pour in the white wine and let it simmer for a couple of minutes to allow the alcohol to cook off, leaving behind a rich, aromatic base.
Add stock and spices: Pour in the fish stock, add the bay leaf, thyme, paprika, and saffron (if using). Season with salt and pepper. Let the soup simmer gently for 15–20 minutes to develop flavor.
Cook the fish: Add the chunks of white fish and any additional seafood like prawns or mussels. Simmer for another 5 minutes, or until the fish is opaque and flaky, and the mussels have opened (discard any that don’t open).
Finish and serve: Stir in the lemon juice for brightness and adjust seasoning if needed. Garnish with fresh parsley and serve hot with crusty bread or garlic rouille.

What Goes Well With Jamie Oliver Fish Soup?

Crusty bread or baguette: Perfect for dipping into the rich broth.
Garlic rouille: A traditional Provençal sauce made with garlic, olive oil, and saffron.
Steamed vegetables: Lightly cooked greens like spinach or kale complement the soup.
A glass of white wine: Pairs beautifully with the fresh seafood flavors.
Rice or couscous: Makes the soup heartier for a complete meal.

Expert Tips for Making the Best Jamie Oliver Fish Soup

Use fresh fish: Fresh, firm-fleshed fish hold up better in the soup and enhance the flavor.
Simmer gently: Avoid boiling after adding the fish to keep it tender.
Taste and adjust: Season the broth gradually to achieve a well-balanced flavor.
Add seafood gradually: If using prawns or mussels, add them towards the end to prevent overcooking.
Enhance with saffron: A pinch of saffron adds depth and an authentic Mediterranean touch.

Easy Variations of Jamie Oliver Fish Soup

Spicy version: Add a pinch of red chili flakes for extra heat.
Creamy twist: Stir in a splash of cream or coconut milk for a richer texture.
More seafood: Include calamari, clams, or scallops for a seafood medley.
Vegetable-loaded: Add bell peppers, zucchini, or fennel for more texture and nutrients.
Gluten-free option: Serve with rice or gluten-free bread instead of a crusty baguette.

Best Practices to Store Jamie Oliver Fish Soup

Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
Freezing: Freeze in portioned containers for up to 2 months. Thaw in the fridge overnight before reheating.
Avoid overcooking fish: If storing for later, remove the fish before refrigerating and add it back when reheating.

Best Practices to Reheat Jamie Oliver Fish Soup

Stovetop method: Heat gently over low heat, stirring occasionally. Avoid boiling to prevent overcooking the fish.
Microwave method: Use a microwave-safe bowl and heat in short intervals, stirring between each.

FAQs

What is the best fish to use for fish soup?

Firm white fish such as cod, haddock, sea bass, or halibut work best as they hold their shape while simmering.

Can I make this soup ahead of time?

Yes, but for the best texture, store the broth separately and add the fish when reheating to prevent overcooking.

What can I use instead of white wine?

If you prefer not to use wine, substitute with extra fish stock or a splash of lemon juice for acidity.

How do I make the soup thicker?

For a thicker consistency, blend a portion of the soup before adding the fish, or stir in a small amount of cornstarch mixed with water.

Final Words

Jamie Oliver Fish Soup is a comforting and flavorful dish that brings the taste of the sea to your table. With its rich broth, tender fish, and aromatic herbs, this soup is both elegant and easy to make.

Enjoy your homemade fish soup with warm bread and a squeeze of lemon for the perfect finishing touch!

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