Jamie Oliver’s Turkey Chili is a hearty, flavorful dish that’s perfect for a cozy dinner or meal prep. This lighter twist on classic chili uses lean turkey as the base, paired with vibrant vegetables, warming spices, and a rich tomato sauce. Packed with protein and bold flavors, it’s a comforting meal that’s easy to make and incredibly satisfying.
What is Jamie Oliver Turkey Chili?
Turkey chili is a healthier alternative to traditional chili, made with ground turkey, beans, and vegetables simmered in a spiced tomato sauce. It’s versatile, easy to customize, and perfect for feeding a crowd or freezing for later.
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Why You Should Try This Recipe
- Healthy and Delicious: Lower in fat but full of flavor.
- Quick to Make: Ready in under an hour.
- Customizable: Add your favorite veggies or adjust the spice level.
- Perfect for Meal Prep: Freezes and reheats beautifully.
- Family-Friendly: Mild enough for kids but can be spiced up for adults.
Ingredients Needed to Make Jamie Oliver Turkey Chili
- Ground Turkey (500g): The lean protein base of the chili.
- Onion (1 large, chopped): Adds sweetness and depth.
- Garlic (2 cloves, minced): Enhances the flavor.
- Red Bell Pepper (1, diced): Adds color and crunch.
- Canned Tomatoes (400g): Forms the rich sauce.
- Kidney Beans (400g, drained and rinsed): Adds texture and protein.
- Tomato Paste (2 tbsp): Concentrates the tomato flavor.
- Chicken or Vegetable Stock (200ml): Helps simmer the chili to perfection.
- Olive Oil (2 tbsp): For sautéing.
Spices
- Chili Powder (1 tsp): For heat and depth.
- Ground Cumin (1 tsp): Adds warmth and earthiness.
- Smoked Paprika (1 tsp): Gives a smoky kick.
- Dried Oregano (1 tsp): Balances the flavors.
- Salt and Black Pepper (to taste)
Optional Garnishes
- Fresh Cilantro (chopped)
- Sour Cream
- Grated Cheddar Cheese
- Lime Wedges
Equipment Needed
- Large pot or Dutch oven
- Wooden spoon
- Ladle
Instructions to Make Jamie Oliver Turkey Chili
Step 1: Sauté the aromatics
Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and red bell pepper, and sauté for 5-7 minutes until softened.
Step 2: Cook the turkey
Add the ground turkey to the pot. Cook for 5-6 minutes, breaking it up with a spoon, until browned and cooked through.
Step 3: Add the spices
Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.
Step 4: Add the tomatoes and stock
Pour in the canned tomatoes, tomato paste, and stock. Stir well to combine. Bring the mixture to a simmer.
Step 5: Add the beans and simmer
Add the kidney beans to the pot. Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally, until thickened and flavorful.
Step 6: Garnish and serve
Taste the chili and adjust the seasoning as needed. Serve hot with your favorite garnishes, such as cilantro, sour cream, or grated cheese.
What Goes Well With Jamie Oliver Turkey Chili
- Rice or Quinoa: A classic base for chili.
- Cornbread: Adds a sweet and buttery contrast.
- Tortilla Chips: Perfect for scooping.
- Baked Potatoes: A hearty pairing.
- Mixed Salad: A light side dish for balance.
- Avocado Slices: Adds creaminess and freshness.
Expert Tips for Making the Best Jamie Oliver Turkey Chili
- Toast the Spices: Cooking the spices before adding liquid enhances their flavor.
- Use Fresh Ingredients: Fresh vegetables and herbs elevate the dish.
- Thicken the Chili: Simmer longer for a thicker consistency.
- Make It Spicier: Add fresh chilies or a dash of hot sauce for extra heat.
- Double the Batch: Freeze portions for easy meals later.
Easy Variations of Jamie Oliver Turkey Chili
- Vegetarian Version: Replace turkey with lentils or diced mushrooms.
- Spicy Twist: Add jalapeños or cayenne pepper.
- Cheesy Chili: Stir in grated cheese for extra richness.
- Mexican-Inspired: Add corn kernels and black beans.
- Low-Carb: Serve over cauliflower rice.
Best Practices to Store Jamie Oliver Turkey Chili
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze in portions for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat Gently: Warm on the stove over low heat, adding a splash of water or stock if needed.
Nutrition Value (per serving):
- Calories: 320
- Protein: 28g
- Carbohydrates: 18g
- Fat: 12g
- Fiber: 6g
FAQs
Can I freeze turkey chili?
Yes, turkey chili freezes well. Cool it completely, then store it in an airtight container or freezer bag for up to 2 months. Thaw overnight in the fridge and reheat on the stove.
What can I use instead of kidney beans in turkey chili?
If you don’t have kidney beans, you can use black beans, pinto beans, or chickpeas as substitutes.
How can I make turkey chili spicier?
To make it spicier, add diced jalapeños, cayenne pepper, or a splash of hot sauce during cooking. Adjust the heat level to your preference.
Can I make turkey chili in a slow cooker?
Yes, turkey chili can be made in a slow cooker. Brown the turkey and sauté the vegetables first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Final Words
Jamie Oliver’s Turkey Chili is a delicious and versatile recipe that’s perfect for weeknight dinners or meal prep. Packed with bold flavors and wholesome ingredients, it’s a satisfying dish that’s sure to become a family favorite.
Give it a try and enjoy this comforting chili!
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Jamie Oliver Turkey Chili Recipe
- Prep Time: 15
- Cook Time: 30
- Total Time: 45 minutes
- Yield: 6
- Category: Main Course
- Method: Sautéing
- Cuisine: American-Mexican
Description
Turkey chili is a healthier alternative to traditional chili, made with ground turkey, beans, and vegetables simmered in a spiced tomato sauce. It’s versatile, easy to customize, and perfect for feeding a crowd or freezing for later.
Ingredients
- Ground Turkey (500g): The lean protein base of the chili.
- Onion (1 large, chopped): Adds sweetness and depth.
- Garlic (2 cloves, minced): Enhances the flavor.
- Red Bell Pepper (1, diced): Adds color and crunch.
- Canned Tomatoes (400g): Forms the rich sauce.
- Kidney Beans (400g, drained and rinsed): Adds texture and protein.
- Tomato Paste (2 tbsp): Concentrates the tomato flavor.
- Chicken or Vegetable Stock (200ml): Helps simmer the chili to perfection.
- Olive Oil (2 tbsp): For sautéing.
Spices
- Chili Powder (1 tsp): For heat and depth.
- Ground Cumin (1 tsp): Adds warmth and earthiness.
- Smoked Paprika (1 tsp): Gives a smoky kick.
- Dried Oregano (1 tsp): Balances the flavors.
- Salt and Black Pepper (to taste)
Optional Garnishes
- Fresh Cilantro (chopped)
- Sour Cream
- Grated Cheddar Cheese
- Lime Wedges
Instructions
Step 1: Sauté the aromatics
Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and red bell pepper, and sauté for 5-7 minutes until softened.
Step 2: Cook the turkey
Add the ground turkey to the pot. Cook for 5-6 minutes, breaking it up with a spoon, until browned and cooked through.
Step 3: Add the spices
Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.
Step 4: Add the tomatoes and stock
Pour in the canned tomatoes, tomato paste, and stock. Stir well to combine. Bring the mixture to a simmer.
Step 5: Add the beans and simmer
Add the kidney beans to the pot. Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally, until thickened and flavorful.
Step 6: Garnish and serve
Taste the chili and adjust the seasoning as needed. Serve hot with your favorite garnishes, such as cilantro, sour cream, or grated cheese.
