Jamie Oliver Vegetarian Meatloaf

Jamie Oliver Vegetarian Meatloaf is a hearty and flavorful plant-based alternative to the classic meatloaf. Packed with protein-rich lentils, mushrooms, nuts, and fresh herbs, this meatloaf has a satisfying texture and a deliciously savory taste.

What is Jamie Oliver’s Vegetarian Meatloaf?

Vegetarian meatloaf is a nutritious and delicious dish made from a combination of lentils, mushrooms, nuts, vegetables, and breadcrumbs, bound together with eggs or flaxseed. It is baked to perfection and served with a tangy tomato glaze. The flavors and textures make it a satisfying alternative to traditional meatloaf.

Other Popular Recipes

• Jamie Oliver Mussels Soup
• Jamie Oliver Mulligatawny Soup
• Jamie Oliver Cornish Pasty
• Jamie Oliver Fish and Chips

Why You Should Try This Recipe

• Packed with plant-based protein: Lentils and nuts add a protein boost.
• Full of flavor: Herbs, spices, and a rich tomato glaze enhance the taste.
• Great for meal prep: Can be made ahead and reheated easily.
• Family-friendly: A wholesome, satisfying dish for vegetarians and non-vegetarians alike.
• Healthy and nutritious: High in fiber, vitamins, and minerals.

Ingredients Needed to Make Jamie Oliver Vegetarian Meatloaf

For the Meatloaf:

• Olive oil (2 tbsp) – For sautéing.
• Onion (1, finely chopped) – Adds sweetness and depth.
• Garlic cloves (2, minced) – Enhances the flavor.
• Mushrooms (200g, finely chopped) – Add umami and a meaty texture.
• Carrot (1, grated) – Brings sweetness and texture.
• Celery (1 stalk, finely chopped) – Adds a savory depth.
• Cooked lentils (250g, green or brown lentils, drained) – The base for the meatloaf.
• Walnuts or pecans (100g, finely chopped) – Adds crunch and richness.
• Oats (100g, blended into flour or use breadcrumbs) – Helps bind the loaf.
• Eggs (2, or flax eggs for vegan option) – Helps hold everything together.
• Soy sauce (1 tbsp) – Boosts umami flavor.
• Worcestershire sauce (1 tbsp, use vegetarian version) – Adds depth.
• Smoked paprika (1 tsp) – Provides a smoky flavor.
• Thyme (1 tsp, fresh or dried) – Adds an aromatic touch.
• Salt and black pepper (to taste)

For the Tomato Glaze:

• Tomato puree (3 tbsp) – The base of the glaze.
• Balsamic vinegar (1 tbsp) – Adds acidity and depth.
• Honey or maple syrup (1 tbsp) – Balances sweetness.
• Dijon mustard (1 tsp) – Enhances flavor.
• Salt and black pepper (to taste)

Equipment Needed

• Large frying pan – For sautéing the vegetables.
• Mixing bowls – For combining ingredients.
• Food processor (optional) – For blending oats or nuts.
• Loaf tin – For shaping and baking the meatloaf.
• Baking paper – To prevent sticking.

Instructions to Make Jamie Oliver Vegetarian Meatloaf

Step 1: Prepare the Ingredients

1. Preheat the oven to 180°C (350°F) and line a loaf tin with baking paper.
2. Cook the lentils if not already prepared, then drain and set aside.

Step 2: Sauté the Vegetables

3. Heat the olive oil in a large pan over medium heat.
4. Add the chopped onion, garlic, mushrooms, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.
5. Stir in the soy sauce, Worcestershire sauce, smoked paprika, and thyme. Cook for another 2 minutes and set aside to cool.

Step 3: Mix the Meatloaf

6. In a large bowl, combine the lentils, chopped nuts, oat flour (or breadcrumbs), and the cooked vegetable mixture.
7. Add the eggs (or flax eggs) and mix everything well. Season with salt and pepper to taste.
8. Transfer the mixture to the prepared loaf tin, pressing it down firmly.

Step 4: Prepare the Tomato Glaze

9. In a small bowl, whisk together the tomato puree, balsamic vinegar, honey (or maple syrup), and Dijon mustard.
10. Spread the glaze evenly over the top of the meatloaf.

Step 5: Bake the Meatloaf

11. Place the loaf tin in the preheated oven and bake for 40-45 minutes until firm and golden on top.
12. Allow the meatloaf to cool for 10 minutes before slicing.

Step 6: Serve

13. Slice and serve warm, with mashed potatoes, steamed greens, or a side salad.

What Goes Well With Jamie Oliver Vegetarian Meatloaf?

• Mashed potatoes: A creamy, comforting side.
• Roasted vegetables: Carrots, Brussels sprouts, or parsnips pair well.
• Gravy: A rich mushroom or onion gravy enhances the flavors.
• Side salad: A fresh green salad balances the dish.
• Garlic bread: Adds a crispy contrast.

Expert Tips for Making the Best Jamie Oliver Vegetarian Meatloaf

• Don’t over-process the mixture: The texture should be slightly chunky, not too smooth.
• Let it rest before slicing: This helps the loaf hold its shape.
• Customize the glaze: Try BBQ sauce or harissa for a twist.
• Make ahead: Prepare the loaf a day in advance and bake when ready.
• Adjust seasoning: Taste the mixture before baking and adjust spices as needed.

Easy Variations of Jamie Oliver Vegetarian Meatloaf

• Vegan version: Use flax eggs (2 tbsp ground flaxseed + 5 tbsp water) instead of eggs.
• Gluten-free: Use gluten-free oats or breadcrumbs.
• Spicy version: Add chili flakes or cayenne pepper for heat.
• Cheesy twist: Stir in grated cheddar or nutritional yeast for extra umami.
• Mediterranean style: Add sun-dried tomatoes and olives.

Best Practices to Store Jamie Oliver Vegetarian Meatloaf

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze slices in an airtight container for up to 3 months. Thaw before reheating.
• Separation fix: If the loaf becomes dry after refrigeration, drizzle with a little vegetable broth before reheating.

Best Practices to Reheat Jamie Oliver Vegetarian Meatloaf

• Oven method: Reheat at 160°C (320°F) for 10-15 minutes.
• Microwave method: Heat in short 30-second bursts to avoid drying out.
• Pan method: Warm slices in a frying pan with a little olive oil for crispy edges.

Final Words

Jamie Oliver Vegetarian Meatloaf is a hearty, protein-packed, and flavorful dish that’s perfect for both vegetarians and meat lovers alike. The combination of lentils, nuts, mushrooms, and a tangy tomato glaze creates a dish that’s just as satisfying as traditional meatloaf. Serve it with your favorite sides, and enjoy a wholesome, comforting meal!

FAQs

Can I make this meatloaf vegan?

Yes, replace eggs with flax eggs and use a vegan Worcestershire sauce.

What can I use instead of nuts?

Sunflower seeds or extra lentils work well for a nut-free version.

Can I prepare this in advance?

Yes, you can assemble the meatloaf and store it in the fridge overnight before baking.

How do I keep my meatloaf from falling apart?

Make sure to press the mixture firmly into the tin and allow it to cool slightly before slicing.

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