Jamie Oliver Cauliflower and Chickpea Curry Recipe

Jamie Oliver’s Cauliflower and Chickpea Curry is a vibrant, wholesome dish packed with spices, creamy coconut, and hearty chickpeas. This easy-to-make curry is full of warm, aromatic flavors and is perfect for a weeknight dinner or meal prep. It’s naturally vegan and pairs beautifully with rice or naan.

What is Jamie Oliver’s Cauliflower and Chickpea Curry?

This Indian-inspired curry features roasted cauliflower florets, chickpeas, tomatoes, and coconut milk, creating a rich and creamy texture with a spicy kick. The dish is nutrient-dense, high in fiber, and packed with plant-based protein, making it both healthy and satisfying.

Other Popular Recipes

• Mary Berry Thai Salmon
• Jamie Oliver’s Chicken Katsu Curry
• Jamie Oliver Hungarian Goulash

Why You Should Try This Recipe

• Easy to Make – Simple, everyday ingredients.
• Healthy and Nutritious – Packed with fiber and plant-based protein.
• Full of Flavor – Warm, aromatic spices make this curry stand out.
• Great for Meal Prep – Tastes even better the next day.
• Vegan and Gluten-Free – A perfect plant-based meal.

Ingredients Needed to Make Jamie Oliver’s Cauliflower and Chickpea Curry

• Cauliflower (1 medium head, cut into florets) – The star of the dish, providing a tender bite.
• Chickpeas (1 can, drained and rinsed) – Chickpeas add protein and a hearty texture.
• Onion (1 large, finely chopped) – This builds the flavor base.
• Garlic (3 cloves, minced) – Essential for a rich, aromatic taste.
• Ginger (1-inch piece, grated) – Adds warmth and depth.
• Tomatoes (2 large, chopped, or 1 can of diced tomatoes) – Brings acidity and sweetness.
• Coconut Milk (1 can, full-fat preferred) – Adds creaminess.
• Vegetable Stock (1 cup) – Helps build the sauce.
• Turmeric (1 tsp) – For color and anti-inflammatory properties.
• Cumin (1 tsp) – Brings warmth and earthiness.
• Coriander Powder (1 tsp) – This adds a citrusy undertone.
• Garam Masala (1 tsp) – Enhances depth and warmth.
• Red Chili Flakes (½ tsp, optional) – For a bit of heat.
• Salt and Black Pepper (to taste) – Balances the flavors.
• Olive Oil (2 tbsp) – For sautéing.
• Fresh Cilantro (for garnish, optional) – Adds freshness.

Optional Additions

• Spinach (1 handful) – For extra greens.
• Lemon Juice (1 tbsp) – Brightens the flavors.
• Cashew Cream (2 tbsp) – For extra richness.

Equipment Needed

• Large pot or deep skillet
• Wooden spoon
• Knife and chopping board
• Blender (optional, for a smoother sauce)

Instructions to Make Jamie Oliver Cauliflower and Chickpea Curry

Step 1: Roast the cauliflower

Preheat the oven to 200°C (400°F). Toss the cauliflower florets with 1 tbsp olive oil, salt, and turmeric. Spread them on a baking tray and roast for 20 minutes until golden.

Step 2: Sauté the aromatics

In a large pot, heat 1 tbsp olive oil over medium heat. Add the onion and sauté for 5 minutes until soft. Stir in the garlic, ginger, cumin, coriander powder, and garam masala, cooking for 1-2 minutes until fragrant.

Step 3: Add tomatoes and stock

Pour in the chopped tomatoes and let them cook for 5 minutes until they break down. Add the vegetable stock and simmer for 5 minutes.

Step 4: Add chickpeas and coconut milk

Stir in the chickpeas and coconut milk, mixing well. Simmer for 10 minutes, allowing the flavors to blend.

Step 5: Add roasted cauliflower

Add the roasted cauliflower to the curry and stir well. Cook for another 5 minutes to let it absorb the flavors.

Step 6: Adjust seasoning and serve

Taste and adjust salt, pepper, and chili flakes if needed. Garnish with fresh cilantro and a squeeze of lemon juice. Serve hot with rice or naan.

What Goes Well With Jamie Oliver Cauliflower and Chickpea Curry

• Basmati Rice – A light and fluffy pairing.
• Naan or Roti – Perfect for scooping up the curry.
• Cucumber Raita – Cools down the spices.
• Pickled Onions – Adds tanginess.
• Spiced Lentils – A great side dish.

Expert Tips for Making the Best Cauliflower and Chickpea Curry

• Roast the Cauliflower – Enhances its natural sweetness.
• Use Full-Fat Coconut Milk – For a richer, creamier sauce.
• Balance the Spices – Adjust chili flakes for your spice preference.
• Simmer Slowly – Allows flavors to deepen.
• Blend the Sauce (Optional) – For an extra creamy consistency.

Easy Variations of Jamie Oliver’s Cauliflower and Chickpea Curry

• Spicy Curry – Add extra chili powder for heat.
• Protein Boost – Add tofu or paneer for more protein.
• Low-Carb Option – Serve with cauliflower rice.
• Thai-Inspired Version – Add lemongrass and kaffir lime leaves.
• Extra Veggies – Throw in peas, zucchini, or bell peppers.

Best Practices to Store Jamie Oliver Cauliflower and Chickpea Curry

• Refrigerate – Store in an airtight container for up to 4 days.
• Freeze – Freeze in portioned containers for up to 3 months.
• Reheat – Heat on low heat, adding a splash of water if needed.

Nutrition Value (per serving):

• Calories: 320
• Protein: 10g
• Carbohydrates: 40g
• Fat: 14g
• Fiber: 10g

FAQs

Can I make this curry ahead of time?

Yes! This curry tastes even better the next day as the flavors develop overnight. Store it in the fridge and reheat it before serving.

How do I make this curry spicier?

For a spicier version, add extra chili flakes, cayenne pepper, or fresh chopped chilies while cooking.

Can I use frozen cauliflower instead of fresh?

Yes, but make sure to roast it properly to avoid a mushy texture.

What’s the best way to thicken the curry?

If you want a thicker curry, blend a small portion of the sauce or let it simmer longer to reduce the excess liquid.

Final Words

Jamie Oliver’s Cauliflower and Chickpea Curry is a healthy, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a meal prep-friendly dish, this curry delivers bold, aromatic flavors with a creamy texture. Try it today and enjoy a delicious plant-based meal!

Print