Jamie Oliver Hummus Recipe

Creamy, nutty, and bursting with flavor, this Jamie Oliver Hummus is a perfect dip or spread for everyday snacking or entertaining. Known for his fresh and rustic style, Jamie’s version of this Middle Eastern classic is quick to prepare and full of natural, wholesome ingredients. It’s everything you want from homemade hummus—smooth, rich, and deeply satisfying.

What is Jamie Oliver’s Hummus?

Jamie Oliver’s Hummus is a homemade blend of chickpeas, tahini, lemon juice, garlic, and olive oil. This version is balanced and velvety, with the right amount of acidity and richness. It can be served as a dip, used in wraps, or enjoyed as a side with grilled meats and vegetables.

Other Popular Recipes

• Jamie Oliver’s Egg Fried Rice
• Jamie Oliver Rocky Road
• Jamie Oliver Tzatziki
• Nigella Crepes

Why You Should Try This Recipe

• Uses simple, fresh ingredients – No additives or preservatives
• Quick to prepare – Ready in under 10 minutes
• Smooth and creamy texture – Restaurant-quality at home
• Healthy and protein-rich – Made with plant-based ingredients
• Easily customizable – Add herbs, spices, or toppings
• Pairs with many dishes – From flatbreads to salads

Ingredients Needed to Make Jamie Oliver Hummus

• 1 x 400g (14 oz) tin of chickpeas, drained (reserve a little liquid)
• 1 small garlic clove, peeled
• 1 heaped tablespoon tahini
• Juice of 1 lemon
• 2–3 tablespoons extra virgin olive oil
• Sea salt, to taste
• Optional: pinch of ground cumin or paprika

Equipment Needed

• Food processor or high-speed blender
• Spatula
• Citrus juicer (optional)
• Serving bowl
• Spoon for garnishing

Instructions to Make Jamie Oliver Hummus

Step 1: Prepare the Chickpeas

• Drain the chickpeas and set aside 2–3 tablespoons of the liquid.
• Rinse the chickpeas under cold water for a smoother texture.

Step 2: Blend the Ingredients

• In a food processor, add chickpeas, tahini, garlic, lemon juice, and a splash of reserved liquid.
• Blend until smooth, pausing to scrape down the sides.

Step 3: Adjust the Texture and Flavor

• Add olive oil gradually while blending until the hummus is creamy.
• Season with salt and a pinch of cumin or paprika if using.
• Add more chickpea liquid if needed to loosen the consistency.

Step 4: Serve and Garnish

• Spoon the hummus into a bowl and swirl the top with a spoon.
• Drizzle with olive oil and garnish with paprika, herbs, or toasted seeds.

What Goes Well With Jamie Oliver Hummus

• Warm pita bread or flatbread – Classic and satisfying
• Crudités (carrot, cucumber, bell pepper) – Healthy and crunchy
• Grilled chicken or lamb skewers – Adds a savory protein element
• Falafel wraps – A street-food-style pairing
• Roasted vegetables – Great with zucchini, peppers, or sweet potato
• Stuffed pitas – Add hummus to sandwiches and wraps
• Quinoa or couscous salads – For a nutritious, light meal

Expert Tips for Making the Best Hummus

• Use ice-cold water or chickpea liquid – It helps achieve a silkier texture
• Peel chickpeas for ultra-smooth hummus – Time-consuming but worth it
• Taste and adjust seasoning – Add more lemon juice or tahini if needed
• Blend longer than you think – The smoother, the better
• Drizzle olive oil last – It keeps the surface rich and inviting
• Serve at room temperature – For the best flavor
• Top with za’atar or chili flakes – Adds flair and taste

Easy Variations of Jamie Oliver Hummus

• Roasted red pepper hummus – Blend in grilled red peppers
• Spicy hummus – Add chili flakes or harissa
• Herb hummus – Mix in parsley, coriander, or basil
• Beetroot hummus – For vibrant color and earthy flavor
• Avocado hummus – Creamy and green twist
• Sun-dried tomato hummus – Rich and slightly tangy
• Greek yogurt hummus – Extra light and fluffy version

Best Practices to Store Jamie Oliver Hummus

• Refrigerate in an airtight container – Keeps fresh up to 4 days
• Smooth the top and cover with olive oil – Preserves freshness
• Label and date the container – Helps track freshness
• Avoid dipping directly into the storage container – Keeps it hygienic
• Freeze in small portions – Suitable for up to 1 month

Best Practices to Reheat Jamie Oliver Hummus

Hummus is traditionally served at room temperature or chilled. However, if slightly warmed:

• Use a microwave on low for 10–15 seconds – Avoid overheating
• Warm in a pan over low heat – Stir gently and add olive oil
• Do not boil or overheat – It can separate or become grainy

How Can I Make Jamie Oliver’s Hummus Healthier?

• Use less olive oil – Or swap with Greek yogurt for creaminess
• Limit added salt – Let lemon and garlic enhance flavor naturally
• Choose low-sodium chickpeas – For better control
• Add steamed cauliflower or zucchini – To reduce calories
• Top with hemp seeds or flax – For extra fiber and protein
• Avoid store-bought pita chips – Try baked or veggie dippers
• Stick to portion sizes – A few tablespoons go a long way

Nutrition Value (per 2 tbsp serving, approx.):

• Calories: 90
• Fat: 6g
• Carbohydrates: 7g
• Protein: 2.5g
• Fiber: 2g
• Sugar: 0.5g

FAQs

Can I make hummus without tahini?

Yes, you can skip tahini and still make creamy hummus. Replace it with a tablespoon of olive oil or Greek yogurt for a smoother texture, though the flavor will be slightly different.

Why is my hummus not smooth?

Grainy hummus usually means the chickpeas weren’t blended long enough or weren’t soft enough. Use warm chickpeas, peel the skins if possible, and blend with cold water until creamy.

Do I need to peel chickpeas for smooth hummus?

Peeling chickpeas is optional but helps achieve an ultra-smooth texture. If you want silky hummus like Jamie Oliver’s, gently rub the skins off after rinsing the chickpeas.

How long does homemade hummus last in the fridge?

Homemade hummus stays fresh in the fridge for up to 4 days in an airtight container. Drizzling olive oil on top before storing helps preserve flavor and moisture.

Final Words

This Jamie Oliver Hummus captures everything you love about the traditional dip—fresh, creamy, and endlessly versatile.

Whether you’re spreading it on toast, pairing it with veggies, or enjoying it with grilled meats, it’s a homemade essential that always delivers. Once you try this version, the store-bought tubs won’t stand a chance.

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