Jamie Oliver’s Butter Bean Mash is a creamy, flavorful alternative to traditional mashed potatoes. This dish features tender butter beans blended with olive oil, garlic, and lemon for a healthy, protein-rich mash. It’s perfect as a side dish for grilled meats, roasted vegetables, or as a base for stews.
What Is Jamie Oliver’s Butter Bean Mash?
Jamie Oliver’s Butter Bean Mash is a creamy and flavorful dish made from butter beans (also known as lima beans). This version highlights Jamie Oliver’s signature approach to simplicity and bold flavors, combining fresh ingredients like garlic, olive oil, and lemon to enhance the natural creaminess of the beans. Perfect as a quick and nutritious side dish, this recipe offers a healthy and delicious way to enjoy a versatile pantry staple.
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Why You Should Try This Recipe
- Quick and Easy – Ready in under 20 minutes.
- Healthy and Nutritious – Packed with protein, fiber, and vitamins.
- Versatile Pairing – Complements a wide variety of mains.
- Budget-Friendly – Made with pantry staples.
- Naturally Gluten-Free and Vegan – Suitable for various dietary preferences.
Ingredients Needed to Make Jamie Oliver’s Butter Bean Mash
- Canned Butter Beans (2 cans, drained and rinsed) – The main ingredient, providing a creamy texture.
- Olive Oil (3 tbsp) – Adds richness and a smooth finish.
- Garlic (2 cloves, minced) – Infuses the mash with a savory aroma.
- Lemon Juice (1 tbsp) – Brightens the flavor.
- Salt and Pepper (to taste) – Enhances the overall taste.
- Optional Garnish:
- Chopped fresh parsley
- Drizzle of extra virgin olive oil
- Cracked black pepper
Equipment Needed
- Large saucepan or skillet – This is used to heat the beans and garlic.
- Food Processor or Hand Blender – For blending the mash.
- Spatula or Spoon – For mixing and serving.
Instructions to Make Jamie Oliver’s Butter Bean Mash
Prepare the Ingredients
- Rinse the Beans:
Drain and rinse the canned butter beans thoroughly under cold water. - Heat the Oil and Garlic:
In a large saucepan or skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Cook the Butter Beans
- Add the Beans:
Add the rinsed butter beans to the pan with the garlic. Stir to coat the beans in the oil and cook for 3-4 minutes until heated through. - Add Lemon Juice and Seasoning:
Stir in the lemon juice, salt, and pepper. Cook for another minute to combine the flavors.
Blend the Mash
- Blend Until Smooth:
Transfer the mixture to a food processor or use a hand blender to mash the beans until smooth. If the mash is too thick, add a splash of warm water or olive oil to reach your desired consistency. - Taste and Adjust:
Taste the mash and adjust the seasoning with more salt, pepper, or lemon juice as needed.
Serve
- Plate and Garnish:
Transfer the butter bean mash to a serving bowl. Drizzle with the remaining olive oil and garnish with chopped parsley or cracked black pepper, if desired. Serve warm.
What Goes Well with Jamie Oliver’s Butter Bean Mash
- Grilled Chicken or Fish – Complements the creamy mash beautifully.
- Roasted Vegetables – Pairs well with earthy flavors like carrots, squash, or zucchini.
- Stews or Braised Meats – Acts as a hearty base for rich sauces.
- Salads – Serve alongside fresh greens for a lighter meal.
- Crispy Bread or Pita – Scoop up the mash as a dip.
Expert Tips for Making the Best Butter Bean Mash
- Use Fresh Garlic: Freshly minced garlic adds a robust flavor to the mash.
- Blend Gradually: Add water or olive oil in small increments while blending to avoid making the mash too runny.
- Experiment with Herbs: Add rosemary, thyme, or oregano for additional layers of flavor.
- Serve Immediately: Butter bean mash tastes best when served warm and fresh.
Easy Variations of Jamie Oliver’s Butter Bean Mash
- Spicy Butter Bean Mash: Add a pinch of red chili flakes for heat.
- Herb-Infused Mash: Blend in fresh herbs like basil, dill, or parsley.
- Cheesy Mash: Stir in grated Parmesan or crumbled feta for a richer flavor.
- Smoky Mash: Add a dash of smoked paprika for a subtle smoky taste.
- Mediterranean Style: Top with sun-dried tomatoes, olives, or capers.
Best Practices to Store Jamie Oliver’s Butter Bean Mash
- Refrigerate leftovers: Store them in an airtight container in the fridge for up to 3 days.
- Freeze for Longer Storage: Freeze in portion-sized containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Best Practices to Reheat Jamie Oliver’s Butter Bean Mash
- Stovetop Method: Reheat gently in a saucepan over low heat, adding a splash of water or olive oil to loosen the consistency.
- Microwave Option: Heat in a microwave-safe dish in 30-second intervals, stirring between each interval, until warmed through.
How Can I Make Jamie Oliver’s Butter Bean Mash Healthier?
- Reduce Olive Oil: Use less olive oil and add more water or vegetable stock to reduce calories.
- Add More Vegetables: Blend in cooked carrots or spinach for added nutrients.
- Use Fresh Butter Beans: Cook dried butter beans instead of using canned for a fresher taste.
Nutrition Value (per serving)
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Protein: 6g
- Fiber: 4g
FAQs
Can I use dried butter beans instead of canned ones?
Yes, dried butter beans can be used, but they need to be soaked overnight and cooked until tender before using in the recipe. This adds extra prep time but offers a fresher flavor.
How do I make butter bean mash creamier?
To make butter bean mash creamier, add a splash of warm vegetable stock, milk, or more olive oil while blending. Using a high-speed blender or food processor also helps achieve a smoother texture.
Can I freeze butter bean mash?
Yes, butter bean mash freezes well. Cool it completely, then transfer it to an airtight container and freeze for up to 2 months. Thaw in the refrigerator overnight and reheat gently before serving.
What can I use instead of butter beans?
If butter beans are unavailable, you can substitute them with cannellini beans, great northern beans, or chickpeas. These options offer a similar creamy texture and mild flavor.
Final Words
Jamie Oliver’s Butter Bean Mash is a quick, healthy, and versatile side dish that’s perfect for weeknight dinners or special occasions. With its creamy texture and rich flavor, this recipe is sure to become a favorite.
Serve it with your favorite mains or enjoy it on its own for a satisfying, plant-based option!
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Jamie Oliver Butter Bean Mash
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 4
- Category: Side Dish
- Method: Sautéing and Blending
- Cuisine: Mediterranean
Description
Ingredients
- Canned Butter Beans (2 cans, drained and rinsed) – The main ingredient, providing a creamy texture.
- Olive Oil (3 tbsp) – Adds richness and a smooth finish.
- Garlic (2 cloves, minced) – Infuses the mash with a savory aroma.
- Lemon Juice (1 tbsp) – Brightens the flavor.
- Salt and Pepper (to taste) – Enhances the overall taste.
Optional Garnish:
- Chopped fresh parsley
- Drizzle of extra virgin olive oil
- Cracked black pepper
Instructions
Prepare the Ingredients
- Rinse the Beans:
Drain and rinse the canned butter beans thoroughly under cold water. - Heat the Oil and Garlic:
In a large saucepan or skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Cook the Butter Beans
- Add the Beans:
Add the rinsed butter beans to the pan with the garlic. Stir to coat the beans in the oil and cook for 3-4 minutes until heated through. - Add Lemon Juice and Seasoning:
Stir in the lemon juice, salt, and pepper. Cook for another minute to combine the flavors.
Blend the Mash
- Blend Until Smooth:
Transfer the mixture to a food processor or use a hand blender to mash the beans until smooth. If the mash is too thick, add a splash of warm water or olive oil to reach your desired consistency. - Taste and Adjust:
Taste the mash and adjust the seasoning with more salt, pepper, or lemon juice as needed.
Serve
- Plate and Garnish:
Transfer the butter bean mash to a serving bowl. Drizzle with the remaining olive oil and garnish with chopped parsley or cracked black pepper, if desired. Serve warm.
