Name: Jamie Oliver Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Greek
Ingredients: Ripe Tomatoes (4–5 medium, chopped into wedges or chunks); Cucumber (1 medium, peeled or unpeeled, sliced into half moons); Red Onion (½, finely sliced); Kalamata Olives (a handful, pitted or whole); Feta Cheese (200g / 7 oz, cut into chunks or crumbled); Fresh Oregano or Dried Oregano (½ tsp for dried, or 1 tsp fresh leaves); Red Wine Vinegar (2 tbsp); Extra Virgin Olive Oil (4 tbsp); Salt and Black Pepper (to taste); Optional: Green pepper slices, capers, or fresh mint

This Jamie Oliver Greek Salad is a vibrant, refreshing dish made with crisp vegetables, creamy feta, and a bold, zesty dressing. It’s a classic Mediterranean salad that’s perfect as a side for grilled meats or as a light meal on its own. With simple, wholesome ingredients and bold flavors, it’s a go-to summer staple packed with color, crunch, and goodness.

What is Jamie Oliver’s Greek Salad?

Jamie Oliver’s Greek Salad is a fresh and rustic dish that combines chopped cucumber, juicy tomatoes, red onion, olives, and feta cheese, all tossed in a punchy oregano and red wine vinegar dressing. Often served with a drizzle of olive oil and garnished with fresh herbs, it’s both simple and flavorful—ideal for hot days or lighter meals.

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Why You Should Try This Recipe

Mediterranean Classic – Clean, wholesome, and naturally gluten-free
Quick to Prepare – Ready in 15 minutes
Perfect for Summer – Light, fresh, and hydrating
Versatile Side or Main – Works as a lunch or dinner companion
No Cooking Required – Just chop, mix, and enjoy

Ingredients Needed to Make Jamie Oliver’s Greek Salad

Ripe Tomatoes (4–5 medium, chopped into wedges or chunks)
Cucumber (1 medium, peeled or unpeeled, sliced into half moons)
Red Onion (½, finely sliced)
Kalamata Olives (a handful, pitted or whole)
Feta Cheese (200g / 7 oz, cut into chunks or crumbled)
Fresh Oregano or Dried Oregano (½ tsp for dried, or 1 tsp fresh leaves)
Red Wine Vinegar (2 tbsp)
Extra Virgin Olive Oil (4 tbsp)
Salt and Black Pepper (to taste)
Optional: Green pepper slices, capers, or fresh mint

Equipment Needed

Chopping board and knife
Large salad bowl
Small bowl or jar for mixing dressing
Tongs or salad servers

Instructions to Make Jamie Oliver Greek Salad

Step 1: Prepare the vegetables

Chop the tomatoes into wedges, slice the cucumber, and finely slice the red onion. Add all to a large salad bowl.

Step 2: Add the olives and feta

Scatter the Kalamata olives over the vegetables. Cut the feta into bite-sized chunks (or crumble if preferred) and add to the bowl.

Step 3: Make the dressing

In a small bowl or jar, whisk together the red wine vinegar, olive oil, oregano, salt, and black pepper until emulsified.

Step 4: Toss the salad

Pour the dressing over the salad and gently toss to coat the ingredients evenly. Be careful not to break the feta too much.

Step 5: Serve fresh

Garnish with more oregano or fresh herbs if desired. Serve immediately, or let rest 5–10 minutes to allow flavors to blend.

What Goes Well With Jamie Oliver’s Greek Salad

Grilled Chicken or Lamb – Perfect protein pairing
Warm Pita Bread or Flatbread – For scooping and dipping
Tzatziki or Hummus – Creamy contrast
Rice or Couscous Dishes – For a heartier meal
Quiche or Frittata – Works well at brunch or lunch
White Wine or Lemonade – Light and crisp to match the salad

Expert Tips for the Best Greek Salad

Use Ripe Tomatoes – They add natural sweetness and juice
Don’t Overdress – Add dressing just before serving to keep it fresh
Keep Ingredients Chunky – A rustic cut keeps texture and flavor intact
Use Good-Quality Olive Oil – It makes a big difference
Soak Onion in Vinegar – Mellow the sharpness if you prefer

Easy Variations of Jamie Oliver Greek Salad

Add Avocado – For creaminess
Include Bell Peppers – For crunch and color
Swap Feta for Halloumi – Grill it for a new twist
Use Cherry Tomatoes – Great for a sweeter bite
Make It a Meal – Add grilled chicken, quinoa, or chickpeas

Best Practices to Store Leftovers

Refrigerate in Airtight Container – Best consumed within 1 day
Store Dressing Separately – If making ahead, keep dressing apart to avoid soggy vegetables
Do Not Freeze – Fresh vegetables lose texture after thawing
Refresh Before Serving – Add a splash of vinegar or oil to liven it up

Nutrition Value (per serving, based on 4 servings)

Calories: ~250
Fat: ~20g
Carbohydrates: ~7g
Protein: ~6g
Fiber: ~2g

FAQs

Can I make Greek salad ahead of time?

Yes, but for the best texture, prepare the vegetables and store them separately from the dressing and feta. Combine everything just before serving to avoid sogginess.

Can I use a different cheese instead of feta?

Feta is traditional, but you can substitute with crumbled goat cheese, cubed halloumi, or even mozzarella, depending on your preference.

What kind of tomatoes are best for Greek salad?

Use ripe, juicy tomatoes such as vine tomatoes, heirloom, or cherry tomatoes. The key is using flavorful, fresh tomatoes that release juice for the dressing.

Is Greek salad gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivity or celiac disease.

Final Words

Jamie Oliver’s Greek Salad is a simple yet flavorful dish that brings the sunshine and soul of the Mediterranean to your plate. Crisp, colorful, and deeply satisfying, it’s a great way to enjoy seasonal produce and add a fresh, vibrant touch to any meal.