Mary Berry Baked Cod Recipe

Simple, elegant, and full of clean flavors, this Mary Berry Baked Cod is a classic fish dish that’s both healthy and satisfying. Baked to tender perfection and topped with a light herb and lemon crust or simple seasoning, this recipe brings out the best in this lean white fish. It’s perfect for a light weekday meal or as an impressive dinner option when hosting guests. True to Mary Berry’s style, this recipe uses minimal ingredients for maximum flavor.

What is Mary Berry Baked Cod?

The Mary Berry Baked Cod is a no-fuss fish dish featuring cod fillets baked in the oven with olive oil, lemon, herbs, and a touch of seasoning. The method highlights the natural flavor and flaky texture of the cod without overpowering it. Whether served plain or with a golden topping of breadcrumbs and parsley, it’s a go-to dish for those who appreciate simple and wholesome meals.

Other Popular Recipes

• Mary Berry Cod and Spinach with Gremolata
• Mary Berry Vanilla Ice Cream
• Mary Berry Salmon with Lemon Sauce

Why You Should Try This Recipe

• Quick to prepare – Ready in under 30 minutes
• Low in fat and calories – Naturally lean and protein-rich
• Mild and family-friendly – Great for kids and adults alike
• Pairs with many side dishes – Flexible and adaptable
• Freezer-friendly (pre-baking) – Great for batch prepping
• Easy cleanup – One baking dish, no mess

Ingredients Needed to Make Mary Berry Baked Cod

• Cod fillets – 4 (about 150–180g each)
• Olive oil – 2 tablespoons
• Lemon – zest and juice of 1
• Garlic – 1 clove, minced (optional)
• Fresh parsley – 2 tablespoons, finely chopped
• Salt and black pepper – to taste
• Optional breadcrumb topping:
  • Fresh breadcrumbs – 50g (about ½ cup)
  • Butter – 1 tablespoon, melted
  • Grated Parmesan – 2 tablespoons (optional)

Equipment Needed

• Baking dish
• Small bowl (for topping)
• Zester and juicer
• Brush or spoon
• Knife and cutting board
• Foil (optional)

Instructions to Make Mary Berry Baked Cod

Step 1: Preheat and Prep

• Preheat your oven to 200°C (180°C fan) or 400°F.
• Lightly grease a baking dish with a drizzle of olive oil or line with parchment.

Step 2: Season the Cod

• Pat the cod fillets dry with kitchen paper.
• Place in the baking dish, skin-side down if applicable.
• Drizzle with olive oil, lemon juice, and scatter over zest.
• Season with salt, pepper, and chopped parsley.
• Optional: Add garlic or a thin lemon slice on each fillet.

Step 3: Prepare the Breadcrumb Topping (Optional)

• In a small bowl, mix breadcrumbs with melted butter and Parmesan.
• Sprinkle the topping over each fillet evenly for a golden crust.

Step 4: Bake the Cod

• Bake uncovered for 12–15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
• If using topping, broil for an extra 2 minutes at the end for a crisp finish.

Step 5: Serve

• Carefully transfer cod to plates and spoon over any juices.
• Garnish with extra parsley or lemon wedges.
• Serve hot with your chosen sides.

What Goes Well With Mary Berry Baked Cod

• Steamed baby potatoes or mashed potatoes – Comforting and classic
• Lemon rice or couscous – Adds brightness
• Green beans or asparagus – Light and crunchy pairing
• Mixed leaf salad with vinaigrette – A fresh balance
• Sauteed spinach or kale – Adds earthiness
• Garlic bread or crusty rolls – To soak up the juices
• Tartar sauce or yogurt dill dip – Adds a creamy element

Expert Tips for Making the Best Mary Berry Baked Cod

• Dry the fish well before baking – Helps achieve better texture
• Don’t overcook the cod – It should flake easily but stay moist
• Use skinless fillets if preferred – Easier for guests or children
• Add a breadcrumb topping last minute – Prevents sogginess
• Let rest for 2 minutes before serving – Keeps juices intact
• Use fresh lemon juice only – Bottled won’t give the same flavor
• Mix herbs like thyme or dill into the topping – Adds depth

Easy Variations of Mary Berry Baked Cod

• Add cherry tomatoes or olives – For a Mediterranean touch
• Top with a spoonful of pesto before baking – Boosts flavor
• Use panko instead of regular breadcrumbs – Extra crunch
• Swap cod with haddock or hake – Works just as well
• Use mustard or mayonnaise under the topping – Keeps fish moist
• Add thinly sliced zucchini or leeks in the dish – Creates a built-in side

Best Practices to Store Mary Berry Baked Cod

• Cool completely before storing – Prevents condensation
• Refrigerate in an airtight container – Use within 2 days
• Avoid freezing after baking – Texture may suffer
• Pre-freeze raw, seasoned cod for later baking – Ideal for busy nights
• Label and date if freezing raw – Use within 1 month for best results

Best Practices to Reheat Mary Berry Baked Cod

• Reheat in oven at 160°C (325°F) for 10–12 minutes – Cover loosely with foil
• Microwave in short bursts – Use low power to avoid drying out
• Add a splash of water or broth before reheating – Restores moisture
• Avoid reheating more than once – Best when freshly served

How Can I Make Mary Berry Baked Cod Healthier?

• Skip the breadcrumb topping – Keeps it lower in carbs
• Use olive oil spray instead of butter – Reduces fat
• Add extra greens to the dish – Bake fish on a bed of spinach or leeks
• Serve with quinoa or cauliflower rice – Nutritious alternatives
• Season with herbs and lemon only – No added sauces needed
• Use wild-caught cod – Higher in nutrients and leaner

Nutrition Value (per serving, without breadcrumb topping):

• Calories: 220
• Protein: 30g
• Fat: 10g
• Carbohydrates: 2g
• Sugar: 0g
• Fiber: 0g
• Sodium: 170mg

FAQs

How long should cod be baked in the oven?

Cod typically bakes in 12 to 15 minutes at 200°C (180°C fan) or 400°F. It’s done when the flesh turns opaque and flakes easily with a fork.

Should I cover the cod while baking?

No, cod is usually baked uncovered. This allows the top to stay firm and any optional topping (like breadcrumbs) to crisp up.

How do I keep baked cod from drying out?

Avoid overbaking and consider adding a drizzle of olive oil or a light topping. Baking until just flaky and letting it rest briefly helps retain moisture.

Can I use frozen cod for this recipe?

Yes, but thaw it completely and pat it dry before seasoning and baking. This ensures even cooking and prevents excess water in the baking dish.

Final Words

This Mary Berry Baked Cod is a shining example of how simplicity in ingredients and preparation can result in a dish that’s both flavorful and nourishing.

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