Jamie Oliver’s Spicy Prawn Soup is a deliciously aromatic dish packed with fresh prawns, vibrant vegetables, and a spicy broth. This easy-to-make recipe is perfect for a quick weeknight dinner or as a starter for a special meal. With bold flavors and a touch of heat, this soup is sure to warm your soul and tantalize your taste buds.
What is Jamie Oliver Spicy Prawn Soup?
This spicy prawn soup combines succulent prawns with a rich, flavorful broth infused with garlic, ginger, chili, and a medley of vegetables. Inspired by Asian flavors, it’s a light yet satisfying dish that’s both healthy and full of bold, zesty flavors.
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Why You Should Try This Recipe
- Packed with Flavor: A perfect blend of spice, sweetness, and umami.
- Quick and Easy: Ready in just 30 minutes.
- Healthy Option: Low in fat and high in protein.
- Customizable: Adjust the spice level and ingredients to suit your taste.
- Perfect for Any Meal: Great as a starter or a light main course.
Ingredients Needed to Make Jamie Oliver Spicy Prawn Soup
For the Soup Base
- Prawns (250g, peeled and deveined): Fresh or frozen.
- Chicken or Vegetable Stock (1 liter): The base of the soup.
- Garlic (2 cloves, minced): Adds aromatic depth.
- Ginger (1 tbsp, grated): For a fresh, spicy kick.
- Red Chili (1-2, finely chopped): Adjust to your heat preference.
- Lemongrass (1 stalk, bruised): Adds citrusy notes.
- Soy Sauce (2 tbsp): For umami flavor.
- Fish Sauce (1 tbsp): Enhances the savory taste.
- Lime Juice (2 tbsp): Balances the spice and sweetness.
- Coconut Milk (200ml): Adds creaminess.
For the Vegetables
- Mushrooms (100g, sliced): Adds earthy flavor.
- Pak Choi (1 head, chopped): For freshness and crunch.
- Carrot (1, julienned): Adds sweetness and color.
Optional Garnishes
- Fresh cilantro leaves
- Sliced spring onions
- Extra lime wedges
Equipment Needed
- Large saucepan or pot
- Wooden spoon
- Ladle
Instructions to Make Jamie Oliver Spicy Prawn Soup
Step 1: Prepare the soup base
In a large saucepan, heat a splash of oil over medium heat. Add the minced garlic, grated ginger, and chopped red chili. Sauté for 2-3 minutes until fragrant.
Step 2: Build the broth
Pour in the chicken or vegetable stock and add the lemongrass stalk. Stir in the soy sauce, fish sauce, and lime juice. Bring the mixture to a gentle simmer.
Step 3: Cook the vegetables
Add the sliced mushrooms, chopped pak choi, and julienned carrot to the simmering broth. Cook for 5-7 minutes until the vegetables are tender but still vibrant.
Step 4: Add the prawns
Stir in the prawns and coconut milk. Simmer for an additional 3-4 minutes, or until the prawns turn pink and are cooked through. Remove the lemongrass stalk before serving.
Step 5: Serve
Ladle the soup into bowls and garnish with fresh cilantro leaves, sliced spring onions, and lime wedges. Serve hot.
What Goes Well With Jamie Oliver Spicy Prawn Soup
- Steamed Jasmine Rice: A great side to soak up the broth.
- Crusty Bread: Perfect for dipping.
- Rice Noodles: Add directly to the soup for a heartier meal.
- Side Salad: Light and refreshing.
- Chili Oil: For an extra spicy kick.
Expert Tips for Making the Best Spicy Prawn Soup
- Use Fresh Prawns: Fresh prawns provide the best flavor, but frozen can be used in a pinch.
- Adjust Spice Levels: Add more or fewer chilies based on your heat tolerance.
- Don’t Overcook the Prawns: Overcooked prawns become rubbery, so cook them just until pink.
- Balance the Flavors: Taste and adjust with more lime juice, soy sauce, or chili as needed.
- Use Fresh Herbs: Cilantro and spring onions add a burst of freshness.
Easy Variations of Jamie Oliver Spicy Prawn Soup
- Vegetarian Option: Replace prawns with tofu and use vegetable stock.
- Extra Spicy: Add a teaspoon of chili paste or sriracha.
- Seafood Medley: Include squid, mussels, or scallops along with the prawns.
- Creamier Broth: Add extra coconut milk for a richer texture.
- Noodle Soup: Stir in rice noodles or egg noodles before serving.
Best Practices to Store Jamie Oliver Spicy Prawn Soup
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat: Warm gently on the stovetop over medium heat, avoiding overcooking the prawns.
- Freeze: Avoid freezing as the prawns and vegetables may lose their texture.
Nutrition Value (per serving):
- Calories: 220
- Protein: 18g
- Carbohydrates: 10g
- Fat: 12g
- Fiber: 3g
FAQs
Can I make spicy prawn soup with frozen prawns?
Yes, frozen prawns work well for this recipe. Thaw them in the refrigerator or under cold running water before adding them to the soup.
How can I make the soup spicier?
To increase the spice level, add more fresh chilies, chili paste, or a splash of hot sauce like sriracha. You can also sprinkle crushed red pepper flakes before serving.
What can I use instead of coconut milk?
If you prefer a lighter broth, you can substitute coconut milk with regular cream, or cashew milk, or omit it entirely and add extra stock with a squeeze of lime for flavor.
Can I prepare the soup base ahead of time?
Yes, you can prepare the soup base (without the prawns and coconut milk) a day in advance. Store it in the refrigerator and reheat, then add the prawns and coconut milk just before serving to maintain freshness.
Final Words
Jamie Oliver’s Spicy Prawn Soup is a flavorful, warming dish that’s perfect for any occasion. Quick to make and packed with nutrients, it’s a must-try recipe for seafood lovers. Adjust the spice and ingredients to your preference and enjoy a bowl of delicious comfort!
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Jamie Oliver Spicy Prawn Soup Recipe
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Description
This spicy prawn soup combines succulent prawns with a rich, flavorful broth infused with garlic, ginger, chili, and a medley of vegetables. Inspired by Asian flavors, it’s a light yet satisfying dish that’s both healthy and full of bold, zesty flavors.
Ingredients
For the Soup Base
- Prawns (250g, peeled and deveined): Fresh or frozen.
- Chicken or Vegetable Stock (1 liter): The base of the soup.
- Garlic (2 cloves, minced): Adds aromatic depth.
- Ginger (1 tbsp, grated): For a fresh, spicy kick.
- Red Chili (1-2, finely chopped): Adjust to your heat preference.
- Lemongrass (1 stalk, bruised): Adds citrusy notes.
- Soy Sauce (2 tbsp): For umami flavor.
- Fish Sauce (1 tbsp): Enhances the savory taste.
- Lime Juice (2 tbsp): Balances the spice and sweetness.
- Coconut Milk (200ml): Adds creaminess.
For the Vegetables
- Mushrooms (100g, sliced): Adds earthy flavor.
- Pak Choi (1 head, chopped): For freshness and crunch.
- Carrot (1, julienned): Adds sweetness and color.
Optional Garnishes
- Fresh cilantro leaves
- Sliced spring onions
- Extra lime wedges
Instructions
Step 1: Prepare the soup base
In a large saucepan, heat a splash of oil over medium heat. Add the minced garlic, grated ginger, and chopped red chili. Sauté for 2-3 minutes until fragrant.
Step 2: Build the broth
Pour in the chicken or vegetable stock and add the lemongrass stalk. Stir in the soy sauce, fish sauce, and lime juice. Bring the mixture to a gentle simmer.
Step 3: Cook the vegetables
Add the sliced mushrooms, chopped pak choi, and julienned carrot to the simmering broth. Cook for 5-7 minutes until the vegetables are tender but still vibrant.
Step 4: Add the prawns
Stir in the prawns and coconut milk. Simmer for an additional 3-4 minutes, or until the prawns turn pink and are cooked through. Remove the lemongrass stalk before serving.
Step 5: Serve
Ladle the soup into bowls and garnish with fresh cilantro leaves, sliced spring onions, and lime wedges. Serve hot.
