Jamie Oliver’s Brussels Sprout Soup is a creamy, nutritious, and flavorful dish that transforms humble Brussels sprouts into a rich and comforting meal. With a blend of fresh vegetables, herbs, and a touch of cream, this soup is perfect for cold days or when you want a wholesome, warming dish.
What is Jamie Oliver Brussels Sprout Soup?
Jamie Oliver’s Brussels Sprout Soup is a velvety, blended soup made from fresh Brussels sprouts, onions, garlic, and stock. The sprouts add a subtle nutty flavor, while the addition of potatoes or cream makes the soup smooth and satisfying. This dish is a great way to enjoy Brussels sprouts in a new and delicious way.

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Why You Should Try This Recipe
- Creamy and Comforting: Perfect for chilly days.
- Nutritious and Healthy: Brussels sprouts are packed with vitamins and fiber.
- Quick and Easy: Ready in under 30 minutes.
- Great for Meal Prep: Can be stored and reheated easily.
- Customizable: Add cheese, spices, or toppings for extra flavor.
Ingredients Needed to Make Jamie Oliver Brussels Sprout Soup
For the Soup
- Brussels Sprouts (300g, trimmed and halved) – The star ingredient, is slightly sweet and nutty.
- Olive Oil (2 tbsp) – For sautéing and adding richness.
- Onion (1, finely chopped) – Adds a base of sweetness.
- Garlic (2 cloves, minced) – Enhances flavor.
- Potato (1 medium, peeled and diced, optional) – Adds creaminess.
- Vegetable or Chicken Stock (1 liter / 4 cups) – Forms the soup base.
- Single or Double Cream (150ml / ½ cup, optional) – Adds smoothness.
- Salt and Black Pepper (to taste) – Enhances flavors.
- Nutmeg (½ tsp, optional) – Adds warmth and depth.
Optional Additions
- Parmesan Cheese (grated, for garnish) – Adds umami richness.
- Croutons – For extra crunch.
- Crispy Bacon Bits – A savory topping.
- Lemon Zest (½ tsp) – Adds brightness.
Equipment Needed
- Large pot or saucepan
- Wooden spoon
- Blender (immersion or regular)
- Ladle
Instructions to Make Jamie Oliver Brussels Sprout Soup
Step 1: Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
Step 2: Cook the Brussels sprouts
Add the halved Brussels sprouts and diced potato (if using). Stir and cook for 5 minutes until slightly tender.
Step 3: Add the stock
Pour in the vegetable or chicken stock and bring to a gentle boil. Lower the heat and simmer for 15 minutes, until the Brussels sprouts and potatoes are completely soft.
Step 4: Blend the soup
Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches and return the soup to the pot.
Step 5: Add cream and seasoning
Stir in the cream (if using) and season with salt, black pepper, and a pinch of nutmeg. Simmer for 2 more minutes to warm through.
Step 6: Serve
Ladle the soup into bowls and garnish with grated Parmesan, croutons, or crispy bacon bits if desired. Serve warm.
What Goes Well With Jamie Oliver Brussels Sprout Soup
- Crusty Bread – Perfect for dipping.
- Garlic Butter Toast – Adds extra flavor.
- Grated Parmesan – Enhances the richness.
- Crispy Bacon Bits – Complements the nutty flavor.
- Roasted Seeds or Nuts – Add a crunchy contrast.
Expert Tips for Making the Best Brussels Sprout Soup
- Use Fresh Brussels Sprouts – Avoid sprouts that are yellowing or wilted.
- Don’t Overcook the Sprouts – Cooking too long can make them bitter.
- Blend Well for Smoothness – For an ultra-creamy soup, blend thoroughly.
- Add a Touch of Acidity – A squeeze of lemon juice balances the richness.
- Try Roasting the Sprouts First – Roasting enhances their natural sweetness.
Easy Variations of Jamie Oliver Brussels Sprout Soup
- Cheesy Brussels Sprout Soup – Stir in grated cheddar or Parmesan.
- Spicy Version – Add chili flakes for a bit of heat.
- Vegan Brussels Sprout Soup – Use coconut milk instead of cream.
- Chunky Brussels Sprout Soup – Leave some sprouts unblended for texture.
- Bacon-Flavored Soup – Cook with crispy bacon for added depth.
Best Practices to Store Jamie Oliver Brussels Sprout Soup
- Refrigerate – Store in an airtight container for up to 3 days.
- Freeze – Freeze for up to 3 months in portion-sized containers.
- Reheat – Warm over low heat, adding a splash of stock or cream if needed.
Nutrition Value (per serving):
- Calories: 220
- Protein: 7g
- Carbohydrates: 18g
- Fat: 14g
- Fiber: 5g
FAQs
Can I make Brussels sprout soup without cream?
Yes, you can skip the cream and use blended potatoes or coconut milk for a creamy texture without dairy.
How do I prevent Brussels sprouts from tasting bitter in soup?
Avoid overcooking them and balance the flavor with a touch of lemon juice, nutmeg, or a pinch of sugar.
Can I use frozen Brussels sprouts for this soup?
Yes, frozen Brussels sprouts can be used. Thaw them first and reduce the cooking time slightly.
How do I make Brussels sprout soup thicker?
Add an extra potato or reduce the broth slightly for a thicker consistency. Alternatively, stir in a little cornstarch mixed with water.
Final Words
Jamie Oliver’s Brussels Sprout Soup is a creamy, warming, and nutrient-rich dish that transforms simple ingredients into a delicious meal.
Try it today and enjoy a cozy homemade soup!
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Jamie Oliver Brussels Sprout Soup Recipe
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4
- Category: Soup
- Method: Simmering
- Cuisine: British
Description
Jamie Oliver’s Brussels Sprout Soup is a velvety, blended soup made from fresh Brussels sprouts, onions, garlic, and stock. The sprouts add a subtle nutty flavor, while the addition of potatoes or cream makes the soup smooth and satisfying. This dish is a great way to enjoy Brussels sprouts in a new and delicious way.
Ingredients
For the Soup
- Brussels Sprouts (300g, trimmed and halved) – The star ingredient, is slightly sweet and nutty.
- Olive Oil (2 tbsp) – For sautéing and adding richness.
- Onion (1, finely chopped) – Adds a base of sweetness.
- Garlic (2 cloves, minced) – Enhances flavor.
- Potato (1 medium, peeled and diced, optional) – Adds creaminess.
- Vegetable or Chicken Stock (1 liter / 4 cups) – Forms the soup base.
- Single or Double Cream (150ml / ½ cup, optional) – Adds smoothness.
- Salt and Black Pepper (to taste) – Enhances flavors.
- Nutmeg (½ tsp, optional) – Adds warmth and depth.
Optional Additions
- Parmesan Cheese (grated, for garnish) – Adds umami richness.
- Croutons – For extra crunch.
- Crispy Bacon Bits – A savory topping.
- Lemon Zest (½ tsp) – Adds brightness.
Instructions
Step 1: Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
Step 2: Cook the Brussels sprouts
Add the halved Brussels sprouts and diced potato (if using). Stir and cook for 5 minutes until slightly tender.
Step 3: Add the stock
Pour in the vegetable or chicken stock and bring to a gentle boil. Lower the heat and simmer for 15 minutes, until the Brussels sprouts and potatoes are completely soft.
Step 4: Blend the soup
Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches and return the soup to the pot.
Step 5: Add cream and seasoning
Stir in the cream (if using) and season with salt, black pepper, and a pinch of nutmeg. Simmer for 2 more minutes to warm through.
Step 6: Serve
Ladle the soup into bowls and garnish with grated Parmesan, croutons, or crispy bacon bits if desired. Serve warm.