Jamie Oliver Brussels Sprout Soup Recipe

Jamie Oliver Brussels Sprout Soup

Jamie Oliver’s Brussels Sprout Soup is a creamy, nutritious, and flavorful dish that transforms humble Brussels sprouts into a rich and comforting meal. With a blend of fresh vegetables, herbs, and a touch of cream, this soup is perfect for cold days or when you want a wholesome, warming dish.

What is Jamie Oliver Brussels Sprout Soup?

Jamie Oliver’s Brussels Sprout Soup is a velvety, blended soup made from fresh Brussels sprouts, onions, garlic, and stock. The sprouts add a subtle nutty flavor, while the addition of potatoes or cream makes the soup smooth and satisfying. This dish is a great way to enjoy Brussels sprouts in a new and delicious way.

Jamie Oliver Brussels Sprout Soup

Other Popular Recipes

Why You Should Try This Recipe

  • Creamy and Comforting: Perfect for chilly days.
  • Nutritious and Healthy: Brussels sprouts are packed with vitamins and fiber.
  • Quick and Easy: Ready in under 30 minutes.
  • Great for Meal Prep: Can be stored and reheated easily.
  • Customizable: Add cheese, spices, or toppings for extra flavor.

Ingredients Needed to Make Jamie Oliver Brussels Sprout Soup

For the Soup

  • Brussels Sprouts (300g, trimmed and halved) – The star ingredient, is slightly sweet and nutty.
  • Olive Oil (2 tbsp) – For sautéing and adding richness.
  • Onion (1, finely chopped) – Adds a base of sweetness.
  • Garlic (2 cloves, minced) – Enhances flavor.
  • Potato (1 medium, peeled and diced, optional) – Adds creaminess.
  • Vegetable or Chicken Stock (1 liter / 4 cups) – Forms the soup base.
  • Single or Double Cream (150ml / ½ cup, optional) – Adds smoothness.
  • Salt and Black Pepper (to taste) – Enhances flavors.
  • Nutmeg (½ tsp, optional) – Adds warmth and depth.

Optional Additions

  • Parmesan Cheese (grated, for garnish) – Adds umami richness.
  • Croutons – For extra crunch.
  • Crispy Bacon Bits – A savory topping.
  • Lemon Zest (½ tsp) – Adds brightness.

Equipment Needed

  • Large pot or saucepan
  • Wooden spoon
  • Blender (immersion or regular)
  • Ladle

Instructions to Make Jamie Oliver Brussels Sprout Soup

Step 1: Sauté the aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.

Step 2: Cook the Brussels sprouts

Add the halved Brussels sprouts and diced potato (if using). Stir and cook for 5 minutes until slightly tender.

Step 3: Add the stock

Pour in the vegetable or chicken stock and bring to a gentle boil. Lower the heat and simmer for 15 minutes, until the Brussels sprouts and potatoes are completely soft.

Step 4: Blend the soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches and return the soup to the pot.

Step 5: Add cream and seasoning

Stir in the cream (if using) and season with salt, black pepper, and a pinch of nutmeg. Simmer for 2 more minutes to warm through.

Step 6: Serve

Ladle the soup into bowls and garnish with grated Parmesan, croutons, or crispy bacon bits if desired. Serve warm.

What Goes Well With Jamie Oliver Brussels Sprout Soup

  • Crusty Bread – Perfect for dipping.
  • Garlic Butter Toast – Adds extra flavor.
  • Grated Parmesan – Enhances the richness.
  • Crispy Bacon Bits – Complements the nutty flavor.
  • Roasted Seeds or Nuts – Add a crunchy contrast.

Expert Tips for Making the Best Brussels Sprout Soup

  • Use Fresh Brussels Sprouts – Avoid sprouts that are yellowing or wilted.
  • Don’t Overcook the Sprouts – Cooking too long can make them bitter.
  • Blend Well for Smoothness – For an ultra-creamy soup, blend thoroughly.
  • Add a Touch of Acidity – A squeeze of lemon juice balances the richness.
  • Try Roasting the Sprouts First – Roasting enhances their natural sweetness.

Easy Variations of Jamie Oliver Brussels Sprout Soup

  • Cheesy Brussels Sprout Soup – Stir in grated cheddar or Parmesan.
  • Spicy Version – Add chili flakes for a bit of heat.
  • Vegan Brussels Sprout Soup – Use coconut milk instead of cream.
  • Chunky Brussels Sprout Soup – Leave some sprouts unblended for texture.
  • Bacon-Flavored Soup – Cook with crispy bacon for added depth.

Best Practices to Store Jamie Oliver Brussels Sprout Soup

  • Refrigerate – Store in an airtight container for up to 3 days.
  • Freeze – Freeze for up to 3 months in portion-sized containers.
  • Reheat – Warm over low heat, adding a splash of stock or cream if needed.

Nutrition Value (per serving):

  • Calories: 220
  • Protein: 7g
  • Carbohydrates: 18g
  • Fat: 14g
  • Fiber: 5g

FAQs

Can I make Brussels sprout soup without cream?

Yes, you can skip the cream and use blended potatoes or coconut milk for a creamy texture without dairy.

How do I prevent Brussels sprouts from tasting bitter in soup?

Avoid overcooking them and balance the flavor with a touch of lemon juice, nutmeg, or a pinch of sugar.

Can I use frozen Brussels sprouts for this soup?

Yes, frozen Brussels sprouts can be used. Thaw them first and reduce the cooking time slightly.

How do I make Brussels sprout soup thicker?

Add an extra potato or reduce the broth slightly for a thicker consistency. Alternatively, stir in a little cornstarch mixed with water.

Final Words

Jamie Oliver’s Brussels Sprout Soup is a creamy, warming, and nutrient-rich dish that transforms simple ingredients into a delicious meal.

Try it today and enjoy a cozy homemade soup!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Jamie Oliver Brussels Sprout Soup

Jamie Oliver Brussels Sprout Soup Recipe

  • Author: Ekani Ella
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Soup
  • Method: Simmering
  • Cuisine: British

Description

Jamie Oliver’s Brussels Sprout Soup is a velvety, blended soup made from fresh Brussels sprouts, onions, garlic, and stock. The sprouts add a subtle nutty flavor, while the addition of potatoes or cream makes the soup smooth and satisfying. This dish is a great way to enjoy Brussels sprouts in a new and delicious way.


Ingredients

For the Soup

  • Brussels Sprouts (300g, trimmed and halved) – The star ingredient, is slightly sweet and nutty.
  • Olive Oil (2 tbsp) – For sautéing and adding richness.
  • Onion (1, finely chopped) – Adds a base of sweetness.
  • Garlic (2 cloves, minced) – Enhances flavor.
  • Potato (1 medium, peeled and diced, optional) – Adds creaminess.
  • Vegetable or Chicken Stock (1 liter / 4 cups) – Forms the soup base.
  • Single or Double Cream (150ml / ½ cup, optional) – Adds smoothness.
  • Salt and Black Pepper (to taste) – Enhances flavors.
  • Nutmeg (½ tsp, optional) – Adds warmth and depth.

Optional Additions

  • Parmesan Cheese (grated, for garnish) – Adds umami richness.
  • Croutons – For extra crunch.
  • Crispy Bacon Bits – A savory topping.
  • Lemon Zest (½ tsp) – Adds brightness.

Instructions

Step 1: Sauté the aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.

Step 2: Cook the Brussels sprouts

Add the halved Brussels sprouts and diced potato (if using). Stir and cook for 5 minutes until slightly tender.

Step 3: Add the stock

Pour in the vegetable or chicken stock and bring to a gentle boil. Lower the heat and simmer for 15 minutes, until the Brussels sprouts and potatoes are completely soft.

Step 4: Blend the soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches and return the soup to the pot.

Step 5: Add cream and seasoning

Stir in the cream (if using) and season with salt, black pepper, and a pinch of nutmeg. Simmer for 2 more minutes to warm through.

Step 6: Serve

Ladle the soup into bowls and garnish with grated Parmesan, croutons, or crispy bacon bits if desired. Serve warm.


Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating