Mary Berry Tzatziki Soup is a refreshing, chilled soup that combines the creamy texture of Greek yogurt with the coolness of cucumber, the tanginess of lemon, and the aromatic touch of fresh herbs. Inspired by the classic Greek tzatziki dip, this soup is light, healthy, and perfect for warm weather or as a refreshing starter.
What is Mary Berry Tzatziki Soup?
Mary Berry’s tzatziki soup takes the traditional flavors of tzatziki and transforms them into a smooth, cold soup. Blended cucumber, Greek yogurt, garlic, and herbs come together to create a velvety texture with a burst of freshness. It is a quick, no-cook recipe that’s both nourishing and delicious.

Other Popular Recipes
- Jamie Oliver English Onion Soup
- Mary Berry Tomato and Basil Soup
- Jamie Oliver Mac and Cheese with Cauliflower
- Jamie Oliver Fish Soup
Why You Should Try This Recipe
- Light and refreshing: A perfect cold soup for warm days.
- Healthy and nutritious: Packed with probiotics, vitamins, and antioxidants.
- Easy to make: A quick, no-cook recipe that requires minimal preparation.
- Great for meal prep: Stays fresh in the fridge for a couple of days.
- Versatile and customizable: Can be adjusted with different herbs and toppings.
Ingredients Needed to Make Mary Berry Tzatziki Soup
- Cucumber (2 medium, peeled and chopped) – The base ingredient for a refreshing taste.
- Greek yogurt (400g, full-fat preferred) – Adds creaminess and tang.
- Garlic (1 clove, minced) – Provides a subtle kick.
- Lemon juice (1 tbsp) – Enhances the fresh flavors.
- Olive oil (2 tbsp) – Gives a smooth, velvety texture.
- Dill (1 tbsp, fresh, chopped) – Classic tzatziki herb for freshness.
- Mint leaves (1 tbsp, fresh, chopped) – Adds an aromatic touch.
- Salt and black pepper (to taste) – Enhances the flavors.
- Cold water or vegetable stock (250ml, optional) – Adjust the consistency.
- Optional toppings: Chopped fresh herbs, crumbled feta, or a drizzle of olive oil.
Equipment Needed
- Blender or food processor – For blending the soup to a smooth consistency.
- Knife and cutting board – For prepping ingredients.
- Mixing bowl – If stirring by hand instead of blending.
- Serving bowls – For presentation.
Instructions to Make Mary Berry Tzatziki Soup
- Prepare the cucumber: Peel and chop the cucumber into small chunks. If preferred, remove the seeds for a smoother texture.
- Blend the ingredients: In a blender, combine the chopped cucumber, Greek yogurt, minced garlic, lemon juice, olive oil, dill, mint, salt, and black pepper. Blend until smooth.
- Adjust consistency: If the soup is too thick, add cold water or vegetable stock a little at a time until the desired consistency is reached.
- Chill the soup: Transfer the blended soup to the refrigerator and let it chill for at least 30 minutes to enhance the flavors.
- Serve: Ladle the chilled soup into bowls, garnish with extra chopped herbs, crumbled feta (if using), and a drizzle of olive oil.

What Goes Well With Mary Berry Tzatziki Soup?
- Crusty bread or pita chips: Perfect for dipping.
- Grilled chicken or shrimp: A great protein addition for a complete meal.
- Fresh salad: A light Greek salad complements the soup’s flavors.
- Stuffed grape leaves (dolmades): A Mediterranean-inspired side.
- Toasted nuts or seeds: Adds texture and crunch.
Expert Tips for Making the Best Mary Berry Tzatziki Soup
- Use full-fat Greek yogurt: It provides the creamiest texture.
- Let it chill: The flavors develop best when the soup is allowed to rest in the fridge.
- Blend well: For a super smooth consistency, strain the soup after blending.
- Balance flavors: Taste and adjust the lemon juice, salt, and herbs as needed.
- Serve cold: This soup is best enjoyed well-chilled for maximum refreshment.
Easy Variations of Mary Berry Tzatziki Soup
- Spicy version: Add a pinch of red chili flakes or a small amount of fresh green chili.
- Creamier texture: Mix in a splash of coconut milk for a dairy-free variation.
- Extra tangy: Add a bit of white wine vinegar for extra sharpness.
- Herb variation: Swap mint and dill for parsley or basil for a different flavor profile.
- Chunky style: Blend only half of the cucumber and stir in the rest for a chunkier texture.
Best Practices to Store Mary Berry Tzatziki Soup
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Avoid freezing: The texture may become watery when thawed.
- Stir before serving: The ingredients may separate slightly; mix well before serving.
Best Practices to Reheat Mary Berry Tzatziki Soup
This is a chilled soup, so it is best served cold. If you prefer a warm version, gently heat on low heat without boiling to preserve the fresh flavors.
Final Words
Mary Berry Tzatziki Soup is a refreshing, creamy, and flavorful dish perfect for hot days or as a light starter. With minimal ingredients and no cooking required, it’s a fuss-free recipe that delivers maximum taste. Whether served as a quick lunch or an elegant appetizer, this soup is a must-try for lovers of fresh, Mediterranean flavors!
FAQs
Can I make tzatziki soup ahead of time?
Yes, this soup can be made a few hours in advance and stored in the fridge. The flavors will develop even more as it chills.
How do I make this soup dairy-free?
Use dairy-free yogurt, such as coconut or almond yogurt, to create a plant-based version without losing creaminess.
Can I use dried herbs instead of fresh ones?
Fresh herbs are best for this soup, but if using dried herbs, reduce the amount by half since dried herbs have a more concentrated flavor.
What can I do if my soup is too thick?
Simply add more cold water or vegetable stock and blend again until you reach the desired consistency.
Print
Mary Berry Tzatziki Soup
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 4
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Description
Mary Berry’s tzatziki soup takes the traditional flavors of tzatziki and transforms them into a smooth, cold soup. Blended cucumber, Greek yogurt, garlic, and herbs come together to create a velvety texture with a burst of freshness. It is a quick, no-cook recipe that’s both nourishing and delicious.
Ingredients
- Cucumber (2 medium, peeled and chopped) – The base ingredient for a refreshing taste.
- Greek yogurt (400g, full-fat preferred) – Adds creaminess and tang.
- Garlic (1 clove, minced) – Provides a subtle kick.
- Lemon juice (1 tbsp) – Enhances the fresh flavors.
- Olive oil (2 tbsp) – Gives a smooth, velvety texture.
- Dill (1 tbsp, fresh, chopped) – Classic tzatziki herb for freshness.
- Mint leaves (1 tbsp, fresh, chopped) – Adds an aromatic touch.
- Salt and black pepper (to taste) – Enhances the flavors.
- Cold water or vegetable stock (250ml, optional) – Adjust the consistency.
- Optional toppings: Chopped fresh herbs, crumbled feta, or a drizzle of olive oil.
Instructions
-
Prepare the cucumber: Peel and chop the cucumber into small chunks. If preferred, remove the seeds for a smoother texture.
-
Blend the ingredients: In a blender, combine the chopped cucumber, Greek yogurt, minced garlic, lemon juice, olive oil, dill, mint, salt, and black pepper. Blend until smooth.
-
Adjust consistency: If the soup is too thick, add cold water or vegetable stock a little at a time until the desired consistency is reached.
-
Chill the soup: Transfer the blended soup to the refrigerator and let it chill for at least 30 minutes to enhance the flavors.
-
Serve: Ladle the chilled soup into bowls, garnish with extra chopped herbs, crumbled feta (if using), and a drizzle of olive oil.